81361990bca4a87b83e014f2f422ebfea869e795 How to Start a Blog in 2021. The free Ultimate Guide to Star
How to create a blog to make yourself known as a writer?

How to create a blog to make yourself known as a writer?

How to create a blog to make yourself known as a writer?

One of the things that marketing manuals for writers usually agree on is the importance of creating a blog to make yourself known and start generating readers. But many times, we are faced with the doubt of how to do it or about what.

 

That’s why I wanted to prepare this small list of tips to keep in mind before embarking on the adventure of publishing a blog. Let’s see what you think:

  1. Find the right format for you

Nowadays we don’t have to limit ourselves in the classic blog.

 

Some authors may be more comfortable with a very active profile on Twitter or Facebook, a video blog, a YouTube channel, A podcast, a photoblog, or any other format is acceptable. Before you begin writing the blog, consider how you would like to communicate.

  1. Look for content that you are passionate about.

What distinguishes you as a writer? What would your brand be? What do you have to offer? Are you a fan of crime fiction? Do you enjoy making literary and cinematic comparisons? Are the characters appealing to you? Consider this topic carefully because, in addition to creating content that is interesting to readers, you must also have fun while doing so.

 

It takes time and effort to maintain a blog. You must keep it up to date, find readers, and come up with new topics… It is preferable if you devote it to something you are passionate about and enjoy so that it does not become boring.

  1. Create interesting content

Aside from liking you, the intriguing aspect is that it contributes something to your readers. Consider them and what you can offer them to pique their interest in your blog. Don’t just make a website about your writing accomplishments because this is only interesting if you are a famous author like Murakami, with a legion of fans following in your footsteps. A podcast, a photoblog, or any other format is acceptable. Before you begin writing the blog, consider how you would like to communicate.

  1. Look for the content you’re passionate about

What distinguishes you as a writer? What would your brand be? What do you have to offer? Are you a fan of crime fiction? Do you enjoy making literary and cinematic comparisons? Are the characters appealing to you? Consider this topic carefully because, in addition to creating content that is interesting to readers, you must also have fun while doing so.

It takes time and effort to maintain a blog. You must keep it up to date, find readers, and come up with new topics… It is preferable if you devote it to something you are passionate about and enjoy so that it does not become torture. Don’t you agree?

  1. Produce intriguing content

Aside from liking you, the intriguing aspect is that it contributes something to your readers. Consider them and what you can offer them to pique their interest in your blog. Don’t just make a website about your writing accomplishments because this is only interesting if you are a famous author like Murakami, with a legion of fans following in your footsteps.

This isn’t to say you can’t publish your fiction on a blog. You certainly can! However, in this case, try to remind your readers as well. If you decide to write a story, blog, or novel in chapters, keep in mind that reading on a computer screen is more difficult than reading from a book. Make sure the texts aren’t too long, or people will stop reading because they’re tired.

 

  1. Keep the blog up to date

If you want your blog (or the format you’ve chosen to communicate online as a writer) to work and have readers, you’ll need to update it frequently. Post something at least once a week.

An interesting way to achieve this is by organizing each month the entries that you are going to publish and marking them in a calendar.

  1. Go out and find readers

When you open a blog or a website readers will not come by magic. You will have to go out and find them to make yourself known little by little

  1. Be authentic

Whatever you write, in whatever format it is, be yourself when it comes to making yourself known. What you are looking for is that they know who you are as a writer and are interested in you. No complexes!

And you, do you already have your blog running? Are you thinking of becoming one?

 

 

 

Chronic Daily Headaches

Chronic Daily Headaches

 

 

Chronic Daily Headaches

 

Overview

 

Most people feel a headache from time to time. However, if you feel a headache almost every day, you may have a chronic daily headache.

Rather than a specific type of headache, chronic daily headaches comprise a variety of headache subtypes. “Chronic” refers to how often headaches occur and how long the condition lasts.

The constant nature of chronic daily headaches makes it one of the most disabling headaches. Aggressive initial treatment and consistent long-term monitoring may decrease pain and cause you to have fewer headaches.

 

Symptoms

 

By definition, chronic daily headaches appear 15 days or more per month, for more than three months. True (primary) chronic daily headaches are not caused by another condition.

There are chronic daily headaches of short duration and long duration. Long-lasting headaches last for more than four hours. Here are some of them:

  • Chronic migraine
  • Chronic tension headache
  • Chronic daily headache
  • Continuous hemicrania

 

Chronic migraine

This type of migraine usually occurs in people with a history of episodic migraines. Chronic migraines tend to have these characteristics:

  • Affect one or both sides of the head
  • Produce a pulsating sensation
  • Cause moderate to severe pain

 

And they cause at least one of the following symptoms:

  • Nausea, vomiting, or both
  • Sensitivity to light and sound

 

Chronic tension headache

 

 

Usually, these headaches:

  • Affect both sides of the head
  • Cause mild to moderate pain
  • They cause pain that feels like pressure or tension but is not pulsatile

 

 

Chronic daily headache

These headaches come on suddenly and usually occur in people with no history of headaches. From the third day of the first headache, they become constant. These pains:

  • Frequently affect both sides of the head
  • They cause pain that feels like pressure or tension but is not pulsatile
  • Cause mild to moderate pain
  • May have characteristics similar to chronic migraine or chronic tension headache

 

 

Continuous hemicrania

 

Features of these headaches:

 

  • Affect only one side of the head

  • They are daily and continuous, without painless periods

  • Cause moderate pain with sudden increases in severe pain

  • Respond to prescription pain reliever indomethacin (Indocin)

  • May become severe with the presence of migraine-like symptoms

In addition, headaches caused by continuous hemicrania are related to at least one of the following characteristics:

  • Red, watery eyes on the affected side
  • Nasal congestion or cold
  • Eyelid drooping or narrowing of the pupil
  • Feeling of uneasiness

 

 

When to see a doctor

Occasional headaches are common and usually do not require medical attention. However, consult with your doctor in the following cases:

  • You usually have two or more headaches per week
  • You take a pain reliever for headaches most days
  • To relieve headaches, you need a higher dose of over-the-counter pain relievers than the recommended dose
  • Headache pattern changes or headaches get worse
  • Headaches are disabling

 

Seek medical attention if the headache has the following characteristics:

 

  • It is sudden and intense
  • It is accompanied by fever, stiff neck, disorientation, seizures, double vision, weakness, numbness, or slurred speech
  • Appears after a head injury
  • It gets worse despite resting and taking painkillers

 

Causes

The causes of many chronic daily headaches are not well understood. True (primary) daily chronic headache has no detectable underlying cause.

Some conditions that could cause chronic non-primary daily headaches include the following:

  • Inflammation or other problems with and around the blood vessels in the brain, such as stroke
  • Infections, such as meningitis
  • Intracranial pressure too high or too low
  • Brain tumor
  • Traumatic brain injury

 

 

Headache from overuse of medications

This type of headache usually occurs in people who have an occasional headache disorder, usually migraine or tension headache, and who take too many painkillers. If you take painkillers — even over-the-counter pain relievers — more than two days a week (or nine days a month), you’re at risk for rebound headaches.

 

 

Risk factors

Factors associated with frequent headaches are:

  • Being female
  • Anxiety
  • Depression
  • Sleep disturbances
  • Obesity
  • Snoring
  • Excessive caffeine consumption
  • Excessive consumption of headache medications
  • Other chronic pain disorders

 

 

Complications

If you have chronic daily headaches, you’re also more likely to have depression, anxiety, sleep disorders, and other physical and psychological problems.

 

 

Prevention

 

Taking care of yourself can help relieve chronic daily headaches.

 

  • Avoid headache triggers. Keeping a headache diary can help you determine what triggers the headaches so you can avoid triggers. Include details of each headache, such as when it started, what you were doing at the time, and when it lasted.
  • Avoid overuse of medications. Taking headache medications, including over-the-counter medications, more than twice a week can increase the intensity and frequency of headaches. Check with your doctor about how to stop medications because there can be serious side effects if done improperly.
  • Get enough sleep. The average adult needs seven to eight hours of sleep per night. It is convenient to go to bed and wake up at the same time every day. Talk to your doctor if you have sleep disturbances, such as snoring.
  • Don’t skip meals. Eat healthy foods at about the same time every day. Avoid foods or drinks, such as those containing caffeine, that seem to trigger headaches. Lose weight if you are obese.
  • Exercise regularly. Regular aerobic physical activity can improve physical and mental well-being, and reduce stress. With your doctor’s approval, choose activities you enjoy, such as walking, swimming, or biking. To avoid injury, start slowly.
  • Reduces stress. Stress is a common trigger for chronic headaches. Get organized. Simplify your schedule. Plan ahead. Stay positive. Try stress-reduction techniques, such as yoga, tai chi, or meditation.
  • Reduce caffeine. While some headache medications have caffeine because they can be beneficial in reducing pain, they can also aggravate it. Try to minimize or eliminate caffeine from your diet.

 

The well-being of children

The well-being of children

The well-being of children

 

Do you have a child as a single parent or a child as a single mother?

Suggestions for raising a child on your own

 

It’s difficult to raise a child on your own. Learn how to cope with pressure, seek assistance, and educate your child if you’re a single parent.

You’re not alone if you’re parenting a child as a single mother or single parent. Families with single parents or single mothers are more common today than they were previously. Learn how to deal with some of the unique obstacles that single-parent families experience, as well as what you can do to raise a happy, healthy child.

 

Single Parents Face a Lot of Obstacles

In any setting, raising a child can be difficult. There’s a lot more on the line if you don’t have a partner. You may have sole responsibility for all areas of the child’s daily care as a single parent or single mother.

 

Being a single mom or mother can be challenging.

Being a single parent or single mother can mean more pressure, stress, and exhaustion are all factors that contribute to weariness. If you’re too sleepy or distracted to provide emotional support or be consistent in your child’s disciplinary measures, behavioral issues may occur.

Families with a single father or mother typically have lower income and fewer healthcare options. Juggling employment and child care can be financially challenging, and it can also lead to social isolation. You’re probably concerned about your child’s lack of a paternal or maternal role model.

 

Single Parent

Single Parent

 

Beneficial strategies

To help your single-parent household cope with stress, try these suggestions.

  • Express your feelings of affection. Always remember to compliment your youngster. Give him your undying love and support. Set aside some time to play with, read with, or simply sit with your child.
  • Make a schedule for yourself. Regular meal and rest times, for example, help your child know what to expect.
  • Appoint someone to be in charge of your child’s care. If you need someone to look after your child regularly, seek someone who can provide stimulation in a safe atmosphere. If you need a babysitter, don’t rely on an older child. When entrusting your child’s care to a new acquaintance or partner, proceed with caution.
  • Establish boundaries. Explain to your youngster the rules of the house and your expectations. For instance, he or she will be respectful and uphold the rules. Maintain consistent discipline with the help of your child’s other caretakers. Consider re-evaluating certain boundaries, such as the amount of time your child spends in front of the television if he or she shows that he or she is capable of taking on more responsibility.
  • Don’t feel bad about yourself. Don’t blame yourself or your child for being a single parent.
  • Look after it well. Make physical activity a part of your daily routine, eat a nutritious diet, and get enough sleep. Organize your time so that you may spend it doing things you enjoy, whether alone or with friends. Allow yourself a “break” by arranging for your child’s care to be shared with others for at least a few hours per week.
  • Rely on others for help. Make arrangements with other parents for a ride-sharing program. Participate in a single-parent support group or apply for social services. Solicit assistance from your family, friends, and neighbors. Religious organizations can also be quite beneficial.
  • Maintain a positive outlook. If you’re going through a difficult period, it’s good to be open with your child about it, but reassure them that things will get better and that there will always be a solution. Instead of expecting your child to act like a “little grownup,” give them age-appropriate responsibilities. When confronted with ordinary obstacles, keep a sense of humor.

Keep in mind that single-parent teens have a higher risk of depression and worse self-esteem, according to some studies. Social isolation, feeling sad, lonely, or unloved, disliking one’s looks, impatience, and a sense of dread are all signs and symptoms of depression. Consult your doctor if you observe any of these symptoms in your kid or teen.

Talking to your child about divorce or separation

Many single-parent families are formed as a result of a divorce or separation. Tell your youngster about the changes you’re going through if this is the situation in your family. Listen to your child’s sentiments and attempt to honestly answer all of their questions, avoiding superfluous details or unpleasant remarks directed at you as a parent. Remind your child that he played no part in the divorce or separation and that you will always want him.

A counselor can assist you and your child in discussing any issues, anxieties, or doubts you may have. Try to interact with the child’s parent frequently to discuss the child’s care and well-being, as well as to assist the child in adjusting to the situation. Children who perform well after a divorce have parents who keep in touch regarding co-parenting concerns, putting their children’s interests ahead of their wish to avoid the ex-spouse.

 

Being a single parent while dating is a challenge.

If you’re dating, think about how your new relationship will affect your child. Find a partner who will treat you and your child with respect. Before presenting your new spouse to the child, make sure your relationship with the other person is stable.

Explain some of your new partner’s great attributes to the youngster when you’re ready to introduce them. However, don’t expect your child or new spouse to trust each other right away. Allow them to get to know one another, and make it obvious that your new partner is not attempting to take the place of your child’s father or mother.

Both male and female role models are needed.

You may be concerned about your child’s absence of a father or mother figure if their parent isn’t involved in their life. • Look for opportunities to be positive to depict the opposing sex positively. Recognize the accomplishments or favorable traits of members of the opposing sex in your family, community, and even the media. Make no generalized or derogatory remarks about the opposing sex.

  • It disproves unfavorable prejudices about the sexes. Give an example of someone of the opposite gender who defies stereotypes.
  • Include non-coupled people of the opposite sex in your life.

 

Form positive bonds with responsible persons of the opposite gender who can serve as role models for your child. Demonstrate to your youngster that positive, long-term relationships with persons of the opposite sex are achievable.

Being a solitary person

10 Benefits of Eating Purple Onions for Men

10 Benefits of Eating Purple Onions for Men

10 Benefits of Eating Purple Onions for Men

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels. all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots in the body.

Purpose onion or bulb onion is a vegetable that belongs to the Allium genus. It possesses a strong and pungent flavor. There are ways to absorb the nutrients in the onions; you may eat them raw, juice them or include them in your recipes. Benefits of Eating Purple Onions for Men.

Few people know that onions are potent aphrodisiacs. They help maintain the hardness of the penis during sexual intercourse and increase stamina, which helps prolong the act. They also increase the production of testosterone in the body.

It has been found to contain medicinal and therapeutic properties useful to humans. It has phenolic acids, thiosulfates, and flavonoids, which are biologically active compounds. It is a good booster, a source of vitamins and minerals such as Vitamin B, Vitamin C, Calcium, Iron, and Sulfur. This, in turn, helps strengthen the immune system and fight off toxins that weigh down on stamina, among other things. The juice of onions also works directly on the endocrine glands, which produce sexual stamina-boosting hormones. , the antioxidants present in onions minimize stress and also improve oral health.

Onion has plenty of fibers that aid in the digestion process and it possesses anticancer, antidiabetic, antimicrobial, and antioxidant pharmacological properties. It is considered one of the greatest aphrodisiac foods; it can help increase libido, strengthen the reproductive organs, and increase sexual stamina. Men can benefit from eating onions for their properties are primarily associated with their sexual needs and health problems. Including onions in the diet helps cure men’s diseases and male sexual dysfunction.

How should one have it?

 

Take three tablespoons of onion juice mixed with ginger extract every day. It increases sperm count and boosts libido considerably. These are but a few benefits of eating onions for men.

How should one have it?

For best results, it is suggested to mix ginger and garlic with onion juice and then sip it slowly. It is done to allow the body system to adjust to the bitter liquid. Combining onion with garlic is an excellent idea for achieving a better erection since both these vegetables contain a powerful compound called allicin. It helps the arteries relax and facilitates faster blood circulation, thereby enabling more blood to rush to the penis during intercourse, resulting in a firmer erection.

 

 

Health Benefits of Eating Raw Onions 

 

Men, however, are not the only ones who stand to benefit from the regular consumption of onions. There are onion benefits for men and everyone else. Diseases such as sore mouth, heart diseases, and headaches have been managed using onion extracts for a long time. There are innumerable benefits of onions, a few of which are mentioned below:

  • Onions are packed with nutrients like Vitamin B6 (pyridoxine) and B9 (folate), which improve metabolism and the production of red blood cells.
  • Onions have anti-inflammatory properties, which makes them highly beneficial for people with high blood pressure.
  • Is onion good for your heart? Yes. Harmful cholesterol levels can be decreased considerably with onions. They contain bioactive sulfur compounds, which increase the conversion of cholesterol to bile acids. Cooked onions, rather than raw, are the best for achieving this effect.
  • Consuming onions can help people with asthma since the anti-inflammatory properties of onions assist in clearing the airways.
  • One bulb of onion contains around 25.3 gm of calcium. Thus, consuming one whole bulb per day will give you stronger bones and joints.
  • Various kinds of allergens in air and water can cause respiratory issues in people. Onions can relax the muscles of the isolated trachea in people with respiratory problems.
  • The high vitamin C content of an onion bulb can drastically improve your oral health. Onions contain several antimicrobial and anti-bacterial properties, which help prevent oral diseases. Eating raw onions helps strengthen teeth and wipe out the harmful bacteria in the mouth. Many people would think of it as highly unlikely given that onions have a bad reputation for giving us bad breath, but this is a startling fact that not many are aware of.
  • Apart from Vitamin C, onions are also blessed with high quantities of Vitamins K and A. These get rid of pigmentation issues and serve to shield the human skin from the harmful ultraviolet (UV) rays of the sun. And as we all know, shielding the skin from UV rays lessens the risk of certain skin cancers.
  • Onions are very healthy for all types of hair. Applying onion extract to your hair and leaving it on for a few minutes before washing it off can make your hair shinier and more voluminous. They also help reverse alopecia, fight hair greying, and serve to calm down itchy scalps. It is no wonder that many hair care products, right from Ayurvedic solutions to modern processed shampoos, have onion extract in them. This is mainly because of the high sulfur content in onions, which supports thick and long hair growth. Not only this, the antioxidants present in onion juice protect the hair strands from damage by free radicals.
  • Onions can help women battle ugly premenopausal symptoms and make the transition easier for them. Since it contains calcium, it helps women pass through this stage without battling problems such as osteoporosis. Seen in that light, onions are a vital food.

Is raw purpose onion good for health? From all the benefits mentioned above, we can comfortably say that one should consume onions every day.

Disadvantages or Side Effects of Eating Onion

Consuming onions is a safe practice for most individuals. However, eating raw onions excessively may cause stomach distress, abdominal pain, and discomfort.

10 Onion Benefits for Men

  1. Onions can increase men’s fertility. Combining extracted onion juice with a spoonful of honey can help increase male sperm count. It can also increase men’s libido.
  2. Onions can increase the testosterone level. Drinking fresh onion extract can increase testosterone levels in men by increasing the sex hormone-binding globulin (SHBG), protein-carrying testosterone in the blood.
  3. Onions can help limit “wet dreams”. Onion has acidic properties that balance the natural juices in the body to help prevent premature ejaculation such as nocturnal emissions.
  4. Onions can regulate blood cholesterol and reduce hypertension. Obese males have a higher amount of LDL that may result in poor blood flow, blockage in the arteries due to fatty deposits (atherosclerosis). Eating raw onions can stimulate the flavonoids that reduce the low-density lipoprotein (LDL) or the bad cholesterol thus improving blood circulation.
  5. Onions can help prevent stroke. Studies show that the antioxidants enzymes such as catalase and glutathione peroxidase in onions may help to prevent the occurrence of stroke. Onions are blood thinners; they can act as blood coagulants to prevent clots. Blood clots can lead to high blood pressure, stroke, brain aneurysm, and cardiac arrest. Eating onions can help to maintain blood pressure to normal levels.
  6. Onions can help prevent colon cancer. According to studies, onions can help prevent colon cancer; they have an inhibitory effect on acquiring human carcinoma (Cancer). Onion, like garlic, has anticarcinogenic properties due to its organosulfur compounds cysteine and S-methyl cysteine that have been found to contain chemo-preventive activity for colon carcinogenesis, the initiation of cancer formation in the colon. Eating onions regularly can help prevent the growth of carcinogenesis in the cells. It is also found out that eating this bulb can help void acquiring brain cancer.
  7. Onions can help to detoxify the body. Onions are found effective in detoxifying impurities in the cells and tissues. They contain anthocyanins and the flavonoids quercetin and kaempferol that combat free radicals or cancer-causing elements.
  8. Onions can help prevent osteoporosis and other bone diseases. Due to strenuous activities men perform daily, they are vulnerable to having bone fractures related to osteoporosis. Minerals found in onions such as calcium and phosphorous help in increasing bone mass, bone thickness, and bone mineral density making the bone stronger and insusceptible to bone diseases.
  9. Onions can help cure diabetes. Onions can regulate blood sugar levels in the blood particularly for diabetic patients who have a chronic elevation in blood glucose content. The allyl propyl disulfide present in onions manages the sugar level by mimicking the function of insulin in the bloodstream resulting in a normal glucose count in the blood.
  • Onions can boost the immune system and improve stamina. The phytochemicals in onions that include organosulfur compounds and flavonoids help to increase the antibodies in the blood to combat diseases.
  • Onions can help prevent memory loss and increase brain functioning. Certain minerals found in onions repair brain tissues making it easy to process brain stimuli and restore memory.
  • Onions help prevent anxiety and relieve stress. Men are more likely to suffer from mental issues and suicidal tendencies as evident by a high percentage of cases reported for the last years until present. Eating onions regularly can help relax the mind for they are known to be high in probiotics and dietary fibers that act as food for good stomach bacteria.
  • Onions can help prevent sleeping disorders. Eating raw onions or drinking onion extract a few minutes before sleeping can help men have a good night’s sleep.
  • Onions can help prevent baldness. Baldness can be avoided by simply applying onion juice to the hair to prevent hair loss. You don’t have to eat more onions to guarantee hair growth, direct application is the key.
  • Onions can improve skin integrity. Eating onions can help maintain healthy and younger-looking skin. Their antioxidants, antibacterial, and antimicrobial components protect the skin and they can help to reduce age wrinkles, reduce dark spots, treat acne, and can improve your complexion.

Onions are excellent sources of helpful nutrients that cure many diseases. They also prevent inflammatory processes associated with asthma, maintain gastrointestinal health by sustaining beneficial bacteria, lower the risk of cataract formation, reduce the risk of having neurodegenerative disorders, help to improve intestinal flora, improve absorption of calcium and magnesium due to the fructans they contain, create more antibacterial and antifungal properties, reduce the rate of food-borne illness, reduce symptoms associated with osteoporosis and improve bone health, and decrease the risk of coronary artery disease and peripheral vascular diseases.

 

 

 

QUESTIONS ABOUT EATING ONIONS

 

Is raw Onion Good for Health?

Consuming onions in their raw form have multiple health benefits for everyone. These include lower cholesterol levels, lower risk of heart complications, and strokes due to high sulfur compounds present in this vegetable. Moreover, eating raw onions is excellent for insulin production, proving beneficial for diabetes patients.

 

What Happens If You Eat Onions Every Day?

Your health improves! Eating onions every day provides your body with essential nutrients, minerals, and vitamins to sustain overall health. Onions help prevent cancer, reduce stress, improve hair texture, contribute to a healthy bone structure and help regulate blood sugar levels.

Do Onions Burn Belly Fat?

Onions happen to be a source of soluble fiber. This makes onions a popular prebiotic food. Prebiotic foods usually ensure a healthy gut which goes a long way in terms of weight loss and burning unnecessary belly fat. A great way to consume onions to lose belly fat is in the form of a soup.

  • Use around six red onions, three sliced tomatoes, and one cup of shredded cabbage.
  • Take around four cups of healthy vegetables available to you.
  • Grate some ginger and around two cloves of garlic for taste.
  • Add two teaspoons of olive oil and a dash of salt and pepper to taste.

 

What Can Onions Cure?

Onions can treat hair loss, regulate blood sugar levels that help manage diabetes, aid in weight loss, ensure better iron absorption in your body, improve heart health, reduce anxiety, and much more!

In conclusion, eat onion 2 times a week. But don’t eat cut one after 4 to 5 hours.

10 Things That Will Help You Raise Extremely Intelligent and Successful Children

10 Things That Will Help You Raise Extremely Intelligent and Successful Children

In this topic, you learn 10 things that will help you raise extremely intelligent and successful children in life if you can take the steps now. Exercise that brain

10 Ways to Train Your Children to be Smart child

10 things that will help you raise extremely intelligent and successful children

Every parent takes pride in raising children with brains that are flexible, resilient, and intelligent. Children who fall short of such expectations are usually a source of concern for their parents.However, according to Lisa Barrett, a neuroscientist-cum-psychologist at Harvard Medical School and Massachusetts General Hospital in the United States, a child’s intelligence is primarily determined by his or her parents and not by the child himself or herself.

“The brain of a child is not a miniature adult brain.” It is a developing brain that wires itself to the outside world. And it is up to parents to create a world that is rich in wiring instructions – both physical and social.”

What parent doesn’t want their child to succeed in school, stay out of trouble, and become a successful adult? But, as I’ve discovered while raising my daughter, that’s much easier said than done.

The truth is that there is no one-size-fits-all path to guaranteed parenting success (believe me, I tried). What I did find, however, were several important studies that provide some guidelines that can significantly improve your chances.

Here are 10 things that will help you raise extremely intelligent children.

 Be a gardener rather than a carpenter.

When it comes to raising children, Barrett suggests taking the “gardener approach” rather than the “carpenter approach.”

“Carpenters carve wood into whatever shape they want,” she explains. Gardeners encourage natural growth by cultivating a fertile landscape. Similarly, parents can mold their child into something specific, such as a concert violinist. Alternatively, they can provide an environment that promotes healthy growth in whatever direction the child chooses. You may want your child to play the violin in Symphony Hall someday, but forcing them to take lessons (the carpenter approach) may result in a virtuoso or a child who regards music as a chore. The gardener method would be to scatter a variety of musical opportunities throughout the home and see which ones pique your child’s interest. Do they enjoy banging on pots and pans? Perhaps your child is a burgeoning heavy metal drummer.”

 Barrett goes on to say that “once you know what kind of ‘plant’ you’re growing, you can ‘adjust the soil’ for it to take root and flourish.”

Talk and read to your child frequently.

According to Barrett, research shows that even when children are only a few months old and do not understand the meanings of words, their brains use them.

According to the psychologist, this lays a neural foundation for later learning, and the more words they hear, the greater the effect. She goes on to say that they will have a better vocabulary and reading comprehension as well.

“Teaching them ’emotion words’ (i.e., sad, happy, frustrated) is especially beneficial,” she says. The more they learn, the more adaptable they become.

 

“Put this advice into practice by elaborating on other people’s feelings.” Discuss what causes emotions and how they may affect someone: ‘Did you see that crying boy? He is in pain as a result of falling and scraping his knee. He’s sad and probably wants to be hugged by his parents.’

“Imagine yourself as a tour guide for your children through the mysterious world of humans and their movements and sounds.”

Explain everything to them.

Although it can be exhausting to have a child who constantly asks, “Why?” However, when you explain something to them, you have taken something new and novel from the world and turned it into something predictable.

Barrett advises against answering “why” questions with “Because I said so,” noting that children who understand why they behave in a certain way can better regulate their actions.

“If all they know is, ‘I shouldn’t eat all the cookies because an authority figure said so, and I’ll get in trouble,’ that reasoning may not help when parents aren’t present,” she says. It’s better if they understand, ‘I shouldn’t eat all the cookies because I’ll get a stomachache, and my brother and sister will be disappointed because they won’t be able to have dessert.’ This reasoning assists them in comprehending the consequences of their actions and fosters empathy.”

Assist your children in imitating you.

Have you ever noticed how some tasks that appear to work to you (for example, cleaning the house or weeding a garden) can be considered play by a child? Barrett observes that children learn naturally by watching, playing, and, most importantly, imitating adults.

“It’s a quick way for them to learn and gives them a sense of mastery.” So, give them a toy broom, garden spade, or lawnmower and let the imitating begin,” she says.

Similarly, Jenny Marchal, a psychologist, and writer based in the United States observe that when parents do intelligent things, their children will do the same.

“Kids pick up on everything, especially your actions.” One of the primary ways a child picks up habits and makes sense of the world is by observing adult behavior. “If your child sees you reading, writing, or doing anything creative, they will imitate you and become smarter as a result,” Marchal writes on lifehack.org.

Avoid overprotecting them.

In today’s fast-paced parenting world, Eric Dodge, a child development expert based in the United States, laments the fact that many parents have difficulty allowing their children to solve problems and instead rush to solve them for them.

In addition, citing a Harvard University study, child expert and author Julie Lythcott-Haims contends that allowing children to make mistakes and develop resilience and resourcefulness is critical in preparing them for success.

“It’s not easy. “We must all tread a fine line between protecting our children and allowing them to face problems to learn from them,” she writes on time.com.

Similarly, Marchal believes that allowing one’s child to take risks and fail teaches them fundamental life skills from a young age.

“If a child does not experience failure early on, he or she may develop low self-esteem and become discouraged from creating and learning for themselves,” she says. Fear is most likely the most powerful emotion in our lives, preventing us from taking bold steps. If we allow our children to fail when they are young, the amount of fear they develop will be reduced.

“Teaching a child that failure isn’t always a bad thing is a valuable life skill that will enable them to make wise decisions and learn from life’s ups and downs.” At the end of the day, children need to experience emotions to understand them, and shielding them from them will only hinder their ability to adapt and make sense of the world.”

Limit their screen time.

According to Lythcott-Haims, excessive screen time in childhood has been linked to obesity, irregular sleep patterns, and behavioral issues.

Furthermore, a 2017 study conducted by researchers at the University of Montreal in Canada discovered that playing “shooter” games can harm the brain by causing it to lose cells.

So, what can we do about the ever-present digital babysitter on which so many of us rely?

According to the American Academy of Paediatrics, “screen time” for entertainment should be limited to two hours per day.

“Another useful suggestion is to encourage your children to become content creators rather than passive consumers.” Encourage them to learn computer programming, 3D modeling, or digital music production to make screen time productive,” says Lythcott-Haims.

Dodge also recommends teaching children social skills rather than screen time.

He cites a 20-year study conducted by researchers at Penn State and Duke University that found a link between children’s social skills in kindergarten and their success in early adulthood.

“Teach your children how to resolve conflicts with their peers and share their feelings.”

Spend less time praising their looks

Experts advise against extolling children’s innate qualities such as intelligence or beauty. ‘Wow, you got an A without even studying?’ is one of those unappreciative remarks. ‘You are extremely intelligent!’

According to a Stanford University study, praising children with statements like the one above, which focus on their intelligence, can lead to underperformance.

As an alternative parenting strategy, parents are encouraged to offer praise that focuses on the effort children make to overcome problems and challenges by displaying grit, persistence, and determination.

Make an effort to create a peaceful, loving environment in your home.

Several studies have found that children from high-conflict families fare worse than children from happy parents. As a result, creating a loving, supportive environment is essential for raising healthy and productive children.

Don’t be too harsh or too gentle.

Diana Baumrind distinguished between authoritarian (very strict), permissive (very lenient), and authoritative (equally disciplined and loving) parents in her seminal 1966 study.

In a nutshell, authoritarian parents are too strict, permissive parents are too permissive, and authoritative parents are just right.

“When a child models their authoritative parents, they learn emotion regulation skills and social understanding that are critical for success,” writes Dodge on Inc.com.

 Allow children to be exposed to a large number of people (in a safe manner).

Along with people your children are likely to encounter – grandparents, aunts and uncles, friends, and other children – try to expose them to as much variety as possible, especially when they are infants.

According to studies, babies who interact with speakers of different languages regularly may retain critical brain wiring that will help them learn other languages in the future.

“Similarly, babies who see a wide range of faces may wire themselves to better distinguish and remember a wider range of faces later in life.” “This may be the most basic anti-racism action you can take as a parent,” Barrett writes.

Meanwhile, Dodge recommends assigning chores to children, claiming that it will help them be smart.

“There is a substantial body of evidence that shows that chores are beneficial for childhood development,” he says. However, according to a Braun Research poll, only 28% of parents regularly assign chores to their children. A data analysis conducted by the University of Minnesota discovered that whether children as young as three or four had performed chores was the best predictor of success in young adulthood.”

10 Ways to Train Your Children to be Smart child

10 Ways to Train Your Children to be Smart child

Children learn a tremendous amount through everyday living: playing with other children, creating stories together, finding patterns in leaves. Every younger kid needs the opportunity to just be kids and that too many parents try to get their children to turn into academic geniuses at too young an age.

10 Ways to Train Your Children to be Smart child

  • Communicate with them from the start.
  • Start reading your books as soon as possible.
  • Teach your children how to solve problems and think creatively.
  • Praise effort and results rather than a simple action.
  • Set expectations early on and reinforce them frequently.
  • Encourage physical activity.
  • Look for teachable moments.
  • Encourage exercise.
  • Seek out teachable moments.
  • Encourage curiosity and exploration.
  • Teach your child to have a growth mindset.
  • Be proactive.

 

10 ways to help your children become smarter.

  1. Snooze time

Children must get the proper amount of rest. Follow the recommendations of your pediatrician – at least eight hours per night. Not only will your kids be more alert and ready to learn, but they will also have much happier attitudes. Set a bedtime for your child and stick to it.

  1. Exercise that brain

Your child’s brain is like a sponge ready to soak up everything it comes across. Age-appropriate games help stimulate his mind and develop skills. Board games, building blocks, puzzles, checkers, and chess are just a few examples of games that also build smarts. Encourage their curiosity.

  1. Physical activity

Whether it’s organized sports or just playing in the yard, children need physical activity to stimulate their senses. A study by the University of Illinois concluded that fit children perform better academically. They also have higher levels of self-esteem and confidence. Get out there and play with your kids.

  1. Music

Research from the University of Toronto showed that children who studied music have higher IQs as adults. Music feeds the soul and brightens imaginations. Music is a tremendous vehicle to open up your child’s mind to many new wonders.

  1. Video games

There are many games on the market now designed to develop your child’s learning skills. They promote strategic thinking, creativity, and teamwork. Many video games have downsides obviously, but some can also be wonderful for developing motor skills and memory.

  1. Nutrition

Your child needs to be fed regular and nutritious meals. A steady stream of junk food creates children who are more prone to illness. They will also lack the proper nutrients, like iron, for healthy brain tissue growth.

  1. Read

The most cost-effective and never-failing way to grow your child’s learning abilities is by encouraging her to read. Read to your child as early and as much as possible. Keep plenty of books in your house. Be sure to pick one up for yourself. Those little eyes are always looking to see what you are doing.

  1. Stable environment

To achieve their very best, children need to feel secure. Give them a steady and reliable home environment. Think of your child before you act. She is delicate and should be treated as such.

  1. Real-life experience

Make sure your children get out and see the world around them. Take them to the park. Take them to the mountains, the zoo, museums, or the beach. Take them on a simple walk. Every single place your child goes is a learning experience.

  1. Old-fashioned work ethic

Your child will not be the best, the brightest, or the fastest in every aspect of life. We all have our talents and our weaknesses. Encourage your child to always try his best and work as hard as he can.