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10 Benefits of Eating Purple Onions for Men

10 Benefits of Eating Purple Onions for Men

10 Benefits of Eating Purple Onions for Men

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels. all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots in the body.

Purpose onion or bulb onion is a vegetable that belongs to the Allium genus. It possesses a strong and pungent flavor. There are ways to absorb the nutrients in the onions; you may eat them raw, juice them or include them in your recipes. Benefits of Eating Purple Onions for Men.

Few people know that onions are potent aphrodisiacs. They help maintain the hardness of the penis during sexual intercourse and increase stamina, which helps prolong the act. They also increase the production of testosterone in the body.

It has been found to contain medicinal and therapeutic properties useful to humans. It has phenolic acids, thiosulfates, and flavonoids, which are biologically active compounds. It is a good booster, a source of vitamins and minerals such as Vitamin B, Vitamin C, Calcium, Iron, and Sulfur. This, in turn, helps strengthen the immune system and fight off toxins that weigh down on stamina, among other things. The juice of onions also works directly on the endocrine glands, which produce sexual stamina-boosting hormones. , the antioxidants present in onions minimize stress and also improve oral health.

Onion has plenty of fibers that aid in the digestion process and it possesses anticancer, antidiabetic, antimicrobial, and antioxidant pharmacological properties. It is considered one of the greatest aphrodisiac foods; it can help increase libido, strengthen the reproductive organs, and increase sexual stamina. Men can benefit from eating onions for their properties are primarily associated with their sexual needs and health problems. Including onions in the diet helps cure men’s diseases and male sexual dysfunction.

How should one have it?

 

Take three tablespoons of onion juice mixed with ginger extract every day. It increases sperm count and boosts libido considerably. These are but a few benefits of eating onions for men.

How should one have it?

For best results, it is suggested to mix ginger and garlic with onion juice and then sip it slowly. It is done to allow the body system to adjust to the bitter liquid. Combining onion with garlic is an excellent idea for achieving a better erection since both these vegetables contain a powerful compound called allicin. It helps the arteries relax and facilitates faster blood circulation, thereby enabling more blood to rush to the penis during intercourse, resulting in a firmer erection.

 

 

Health Benefits of Eating Raw Onions 

 

Men, however, are not the only ones who stand to benefit from the regular consumption of onions. There are onion benefits for men and everyone else. Diseases such as sore mouth, heart diseases, and headaches have been managed using onion extracts for a long time. There are innumerable benefits of onions, a few of which are mentioned below:

  • Onions are packed with nutrients like Vitamin B6 (pyridoxine) and B9 (folate), which improve metabolism and the production of red blood cells.
  • Onions have anti-inflammatory properties, which makes them highly beneficial for people with high blood pressure.
  • Is onion good for your heart? Yes. Harmful cholesterol levels can be decreased considerably with onions. They contain bioactive sulfur compounds, which increase the conversion of cholesterol to bile acids. Cooked onions, rather than raw, are the best for achieving this effect.
  • Consuming onions can help people with asthma since the anti-inflammatory properties of onions assist in clearing the airways.
  • One bulb of onion contains around 25.3 gm of calcium. Thus, consuming one whole bulb per day will give you stronger bones and joints.
  • Various kinds of allergens in air and water can cause respiratory issues in people. Onions can relax the muscles of the isolated trachea in people with respiratory problems.
  • The high vitamin C content of an onion bulb can drastically improve your oral health. Onions contain several antimicrobial and anti-bacterial properties, which help prevent oral diseases. Eating raw onions helps strengthen teeth and wipe out the harmful bacteria in the mouth. Many people would think of it as highly unlikely given that onions have a bad reputation for giving us bad breath, but this is a startling fact that not many are aware of.
  • Apart from Vitamin C, onions are also blessed with high quantities of Vitamins K and A. These get rid of pigmentation issues and serve to shield the human skin from the harmful ultraviolet (UV) rays of the sun. And as we all know, shielding the skin from UV rays lessens the risk of certain skin cancers.
  • Onions are very healthy for all types of hair. Applying onion extract to your hair and leaving it on for a few minutes before washing it off can make your hair shinier and more voluminous. They also help reverse alopecia, fight hair greying, and serve to calm down itchy scalps. It is no wonder that many hair care products, right from Ayurvedic solutions to modern processed shampoos, have onion extract in them. This is mainly because of the high sulfur content in onions, which supports thick and long hair growth. Not only this, the antioxidants present in onion juice protect the hair strands from damage by free radicals.
  • Onions can help women battle ugly premenopausal symptoms and make the transition easier for them. Since it contains calcium, it helps women pass through this stage without battling problems such as osteoporosis. Seen in that light, onions are a vital food.

Is raw purpose onion good for health? From all the benefits mentioned above, we can comfortably say that one should consume onions every day.

Disadvantages or Side Effects of Eating Onion

Consuming onions is a safe practice for most individuals. However, eating raw onions excessively may cause stomach distress, abdominal pain, and discomfort.

10 Onion Benefits for Men

  1. Onions can increase men’s fertility. Combining extracted onion juice with a spoonful of honey can help increase male sperm count. It can also increase men’s libido.
  2. Onions can increase the testosterone level. Drinking fresh onion extract can increase testosterone levels in men by increasing the sex hormone-binding globulin (SHBG), protein-carrying testosterone in the blood.
  3. Onions can help limit “wet dreams”. Onion has acidic properties that balance the natural juices in the body to help prevent premature ejaculation such as nocturnal emissions.
  4. Onions can regulate blood cholesterol and reduce hypertension. Obese males have a higher amount of LDL that may result in poor blood flow, blockage in the arteries due to fatty deposits (atherosclerosis). Eating raw onions can stimulate the flavonoids that reduce the low-density lipoprotein (LDL) or the bad cholesterol thus improving blood circulation.
  5. Onions can help prevent stroke. Studies show that the antioxidants enzymes such as catalase and glutathione peroxidase in onions may help to prevent the occurrence of stroke. Onions are blood thinners; they can act as blood coagulants to prevent clots. Blood clots can lead to high blood pressure, stroke, brain aneurysm, and cardiac arrest. Eating onions can help to maintain blood pressure to normal levels.
  6. Onions can help prevent colon cancer. According to studies, onions can help prevent colon cancer; they have an inhibitory effect on acquiring human carcinoma (Cancer). Onion, like garlic, has anticarcinogenic properties due to its organosulfur compounds cysteine and S-methyl cysteine that have been found to contain chemo-preventive activity for colon carcinogenesis, the initiation of cancer formation in the colon. Eating onions regularly can help prevent the growth of carcinogenesis in the cells. It is also found out that eating this bulb can help void acquiring brain cancer.
  7. Onions can help to detoxify the body. Onions are found effective in detoxifying impurities in the cells and tissues. They contain anthocyanins and the flavonoids quercetin and kaempferol that combat free radicals or cancer-causing elements.
  8. Onions can help prevent osteoporosis and other bone diseases. Due to strenuous activities men perform daily, they are vulnerable to having bone fractures related to osteoporosis. Minerals found in onions such as calcium and phosphorous help in increasing bone mass, bone thickness, and bone mineral density making the bone stronger and insusceptible to bone diseases.
  9. Onions can help cure diabetes. Onions can regulate blood sugar levels in the blood particularly for diabetic patients who have a chronic elevation in blood glucose content. The allyl propyl disulfide present in onions manages the sugar level by mimicking the function of insulin in the bloodstream resulting in a normal glucose count in the blood.
  • Onions can boost the immune system and improve stamina. The phytochemicals in onions that include organosulfur compounds and flavonoids help to increase the antibodies in the blood to combat diseases.
  • Onions can help prevent memory loss and increase brain functioning. Certain minerals found in onions repair brain tissues making it easy to process brain stimuli and restore memory.
  • Onions help prevent anxiety and relieve stress. Men are more likely to suffer from mental issues and suicidal tendencies as evident by a high percentage of cases reported for the last years until present. Eating onions regularly can help relax the mind for they are known to be high in probiotics and dietary fibers that act as food for good stomach bacteria.
  • Onions can help prevent sleeping disorders. Eating raw onions or drinking onion extract a few minutes before sleeping can help men have a good night’s sleep.
  • Onions can help prevent baldness. Baldness can be avoided by simply applying onion juice to the hair to prevent hair loss. You don’t have to eat more onions to guarantee hair growth, direct application is the key.
  • Onions can improve skin integrity. Eating onions can help maintain healthy and younger-looking skin. Their antioxidants, antibacterial, and antimicrobial components protect the skin and they can help to reduce age wrinkles, reduce dark spots, treat acne, and can improve your complexion.

Onions are excellent sources of helpful nutrients that cure many diseases. They also prevent inflammatory processes associated with asthma, maintain gastrointestinal health by sustaining beneficial bacteria, lower the risk of cataract formation, reduce the risk of having neurodegenerative disorders, help to improve intestinal flora, improve absorption of calcium and magnesium due to the fructans they contain, create more antibacterial and antifungal properties, reduce the rate of food-borne illness, reduce symptoms associated with osteoporosis and improve bone health, and decrease the risk of coronary artery disease and peripheral vascular diseases.

 

 

 

QUESTIONS ABOUT EATING ONIONS

 

Is raw Onion Good for Health?

Consuming onions in their raw form have multiple health benefits for everyone. These include lower cholesterol levels, lower risk of heart complications, and strokes due to high sulfur compounds present in this vegetable. Moreover, eating raw onions is excellent for insulin production, proving beneficial for diabetes patients.

 

What Happens If You Eat Onions Every Day?

Your health improves! Eating onions every day provides your body with essential nutrients, minerals, and vitamins to sustain overall health. Onions help prevent cancer, reduce stress, improve hair texture, contribute to a healthy bone structure and help regulate blood sugar levels.

Do Onions Burn Belly Fat?

Onions happen to be a source of soluble fiber. This makes onions a popular prebiotic food. Prebiotic foods usually ensure a healthy gut which goes a long way in terms of weight loss and burning unnecessary belly fat. A great way to consume onions to lose belly fat is in the form of a soup.

  • Use around six red onions, three sliced tomatoes, and one cup of shredded cabbage.
  • Take around four cups of healthy vegetables available to you.
  • Grate some ginger and around two cloves of garlic for taste.
  • Add two teaspoons of olive oil and a dash of salt and pepper to taste.

 

What Can Onions Cure?

Onions can treat hair loss, regulate blood sugar levels that help manage diabetes, aid in weight loss, ensure better iron absorption in your body, improve heart health, reduce anxiety, and much more!

In conclusion, eat onion 2 times a week. But don’t eat cut one after 4 to 5 hours.

10 Tips for How to Read Faster (and Still Understand What You Read)

10 Tips for How to Read Faster (and Still Understand What You Read)

Follow these tips to increase your reading speed.

Whether you skim a blog post, peruse files for work, or browse through a book, you most likely do some type of reading every day. But slogging through dense passages of text can be time-consuming, mentally exhausting, and hard on your eyes. If you want to read faster while maintaining reading comprehension, check out these seven tips.

10 Tips for How to Read Faster (and Still Understand What You Read)

10 Tips for How to Read Faster (and Still Understand What You Read)

1. PREVIEW THE TEXT.

Viewing a film’s trailer before watching the movie gives you context and lets you know what to expect. Likewise, previewing a text before reading it prepares you to quickly gain an understanding of what you’re about to read. To preview a text, scan it from the beginning to the end, paying special attention to headings, subheadings, anything in bold or large font, and bullet points. To get a big picture understanding, skim the introductory and concluding paragraphs. Try to identify transition sentences, examine any images or graphs, and figure out how the author structured the text.

2.        STOP THE INNER MONOLOGUE

One’s inner monologue, also known as subvocalization, is an extremely common trait among readers. It is the process of speaking the words in your head as you read, and it is the biggest obstacle that gets in the way of you being able to increase your reading speed.

If you’re hearing voices in your head when you’re reading, don’t fret. As long as it is your voice, reading along with you, you’re fine. This is how teachers teach kids to read – say the words silently in your head as you read.

Do you recall the instructions, “Read in your head, as I read the passage aloud”, that was said fairly often in the classrooms? That is one of how this habit of having an inner monologue was ingrained into you as a young reader.

When you were initially taught to read, you were taught to sound out everything and read aloud. Once you were proficient enough at that, your teacher had you start saying the words in your head. This is how the habit originated, and most people continue reading this way. It does not adversely affect them in any way until they start wanting to read at a faster pace. If you are seeking to increase your reading speed, this is the first thing you must learn to overcome.

Why does this slow you down? The average reading speed is pretty much the same as the average talking speed. According to Forbes, the average adult reading speed is 300 words per minute.[1]
The average talking speed is the same.

Since most people are in the habit of saying the words aloud in their heads as they read, they tend to read around the same pace as they talk. This means, your reading speed will only increase so much if you continue to keep up that inner monologue. If you want to continue to increase your reading speed, you need to eliminate it.

To do this, you need to understand one thing: It’s unnecessary. You do not need to say every word in your head to understand the material you are reading. It was when you are younger, but now you can input the meaning from just seeing the words. Your brain still processes the information.

For example, when you see a “YIELD” sign, do you stop to speak the word in your head? Of course not. You just look at it and process it automatically. This is what you need to be doing when you read your print material, such as books or paperwork.

If you have a hard time attempting this, try reading with instrumental music playing in headphones, or chew on some gum. A distraction will keep your brainless focused on subvocalization, though you will still look at the words and process them.

Word-chunking closely parallels with the idea of eliminating the inner monologue. This is the act of reading multiple words at once and is the key to reading faster. All of these reading tips tie together, yet word-chunking is probably the most active tool to use when you work to increase your reading speed.

A person can take in several words at a time, even though we are trained – as mentioned with the inner monologue – to read each word at a time and not miss a single article. Using your peripheral vision is one way to make this step easier, but we will get to that in the next section.

For now, focus on trying to read three words with one glance. Continue down the page like that, taking note of how much faster you complete the entire page of text. You are still able to process and comprehend what you read, but spend far less time doing it.

Now, take that concept one step further. Take a pencil and lightly draw two vertical, parallel lines down your page, separating the text into three sections. Start at the top left of the page as usual, and cover-up everything below that line with your hand or a piece of paper.

Focus on reading the text in each section as one thing. Chunk the words together, and read them at a glance as you would a road sign. Keep doing this down the page, moving the paper accordingly. You will notice that your speed was faster than before.

You can get the apps. on  how to read faster app

how to increase reading speed and comprehension

3. PLAN YOUR ATTACK.

Strategically approaching a text will make a big difference in how efficiently you can digest the material. First, think about your goals. What do you want to learn by reading the material? Jot down some questions you want to be able to answer by the end. Then, determine the author’s goal in writing the material, based on your preview. The author’s goal, for example, might be to describe the entire history of Ancient Rome, while your goal is simply to answer a question about Roman women’s role in politics. If your goal is more limited in scope than the author’s, plan to only find and read the pertinent sections.

Similarly, vary your plan of attack based on the type of material you’re about to read. If you’re going to read a dense legal or scientific text, you should probably plan to read certain passages more slowly and carefully than you’d read a novel or magazine.

4. BE MINDFUL.

Reading quickly with good comprehension requires focus and concentration. Minimize external noise, distractions, and interruptions, and be mindful when your thoughts wander as you read. If you notice that you’re fantasizing about your next meal rather than focusing on the text, gently bring your mind back to the material. Many readers read a few sentences passively, without focus, then spend time going back and re-reading to make sure they understand them. According to author Tim Ferriss, this habit, called regression, will significantly slow you down and make it harder to get a big picture view of the text. If you carefully and attentively approach a text, you’ll quickly realize if you’re not understanding a section, saving you time in the long run.

5. DON’T READ EVERY WORD.

To increase your reading speed, pay attention to your eyes. Most people can scan in 1.5-inch chunks, which, depending on the font size and type of text, usually comprise three to five words each. Rather than reading each word individually, move your eyes in a scanning motion, jumping from a chunk (of three to five words) to the next chunk of words. Take advantage of your peripheral vision to speed up around the beginning and end of each line, focusing on blocks of words rather than the first and last words.

Pointing your finger or a pen at each chunk of words will help you learn to move your eyes quickly over the text. And it will encourage you not to subvocalize as you read. Subvocalization, or silently pronouncing each word in your head as you read, will slow you down and distract you from the author’s main point.

6. DON’T READ EVERY SECTION.

According to Dartmouth College’s Academic Skills Center, it’s an old-fashioned myth that students must read every section of a textbook or article. Unless you’re reading something extremely important, skip the sections that aren’t relevant to your purpose. Reading selectively will make it possible for you to digest the main points of many texts, rather than only having time to fully read a couple.

7. WRITE A SUMMARY.

Your job shouldn’t end when you read the last word on the page. After you finish reading, write a few sentences to summarize what you read, and answer any questions you had before you started reading. Did you learn what you were hoping to learn? By spending a few minutes after reading to think, synthesize the information, and write what you learned, you’ll solidify the material in your mind and have better recall later. If you’re a more visual or verbal learner, draw a mind map summary or tell someone what you learned.

8. PRACTICE TIMED RUNS.

Approaching a text strategically, reading actively, and summarizing effectively takes practice. If you want to improve your reading speed, use a timer to test how many words (or pages) per minute you can read. As you’re able to read faster and faster, check-in with yourself to make sure you’re happy with your level of comprehension.

9. SET A GOAL

Holding yourself accountable will better ensure you stick with your reading and your timer tests. Give yourself a goal of a certain number of pages to read each day/week/etc., and stick to it. When you reach it, treat yourself. Incentives never hurt anyone! You can also use a Marker when you find your vision slipping and sliding through the page as you read? There is no problem. Simply place an index card below each line, and slip it down as you read. This will ensure you stay at reading one line at a time, rather than flitting your eyes about and taking nothing in.

Give yourself a goal of a certain number of pages to read each day/week/etc., and stick to it. When you reach it, treat yourself. Incentives never hurt anyone!

10. READ MORE

The adage, “Practice makes perfect,” is pretty darn accurate. Any professional, artist, musician, etc. practice their work regularly.

A reader should be doing the same thing. The more you read, the more you will be better at it. The better you are at reading, the more you will increase your reading speed.

Theodore Roosevelt read one book before breakfast, and then three or four more in the evening. He also read papers and other such pamphlet-style reading material. I’m not sure how long these books were, but I am going to assume they were of average length. Use his obsession as fuel for your own goal.

In summation, the next time you need to read something quickly, simply tells yourself to “Shut up and look at the page!”

Bonus: Simple Technique To Speed Up Your Comprehension

Reading faster can help you learn more stuff quicker. But sometimes reading faster isn’t enough. You want to be able to comprehend complicated concepts or ideas faster too. There’s a simple technique you can use to do just that.

10 Things That Will Help You Raise Extremely Intelligent and Successful Children

10 Things That Will Help You Raise Extremely Intelligent and Successful Children

In this topic, you learn 10 things that will help you raise extremely intelligent and successful children in life if you can take the steps now. Exercise that brain

10 Ways to Train Your Children to be Smart child

10 things that will help you raise extremely intelligent and successful children

Every parent takes pride in raising children with brains that are flexible, resilient, and intelligent. Children who fall short of such expectations are usually a source of concern for their parents.However, according to Lisa Barrett, a neuroscientist-cum-psychologist at Harvard Medical School and Massachusetts General Hospital in the United States, a child’s intelligence is primarily determined by his or her parents and not by the child himself or herself.

“The brain of a child is not a miniature adult brain.” It is a developing brain that wires itself to the outside world. And it is up to parents to create a world that is rich in wiring instructions – both physical and social.”

What parent doesn’t want their child to succeed in school, stay out of trouble, and become a successful adult? But, as I’ve discovered while raising my daughter, that’s much easier said than done.

The truth is that there is no one-size-fits-all path to guaranteed parenting success (believe me, I tried). What I did find, however, were several important studies that provide some guidelines that can significantly improve your chances.

Here are 10 things that will help you raise extremely intelligent children.

 Be a gardener rather than a carpenter.

When it comes to raising children, Barrett suggests taking the “gardener approach” rather than the “carpenter approach.”

“Carpenters carve wood into whatever shape they want,” she explains. Gardeners encourage natural growth by cultivating a fertile landscape. Similarly, parents can mold their child into something specific, such as a concert violinist. Alternatively, they can provide an environment that promotes healthy growth in whatever direction the child chooses. You may want your child to play the violin in Symphony Hall someday, but forcing them to take lessons (the carpenter approach) may result in a virtuoso or a child who regards music as a chore. The gardener method would be to scatter a variety of musical opportunities throughout the home and see which ones pique your child’s interest. Do they enjoy banging on pots and pans? Perhaps your child is a burgeoning heavy metal drummer.”

 Barrett goes on to say that “once you know what kind of ‘plant’ you’re growing, you can ‘adjust the soil’ for it to take root and flourish.”

Talk and read to your child frequently.

According to Barrett, research shows that even when children are only a few months old and do not understand the meanings of words, their brains use them.

According to the psychologist, this lays a neural foundation for later learning, and the more words they hear, the greater the effect. She goes on to say that they will have a better vocabulary and reading comprehension as well.

“Teaching them ’emotion words’ (i.e., sad, happy, frustrated) is especially beneficial,” she says. The more they learn, the more adaptable they become.

 

“Put this advice into practice by elaborating on other people’s feelings.” Discuss what causes emotions and how they may affect someone: ‘Did you see that crying boy? He is in pain as a result of falling and scraping his knee. He’s sad and probably wants to be hugged by his parents.’

“Imagine yourself as a tour guide for your children through the mysterious world of humans and their movements and sounds.”

Explain everything to them.

Although it can be exhausting to have a child who constantly asks, “Why?” However, when you explain something to them, you have taken something new and novel from the world and turned it into something predictable.

Barrett advises against answering “why” questions with “Because I said so,” noting that children who understand why they behave in a certain way can better regulate their actions.

“If all they know is, ‘I shouldn’t eat all the cookies because an authority figure said so, and I’ll get in trouble,’ that reasoning may not help when parents aren’t present,” she says. It’s better if they understand, ‘I shouldn’t eat all the cookies because I’ll get a stomachache, and my brother and sister will be disappointed because they won’t be able to have dessert.’ This reasoning assists them in comprehending the consequences of their actions and fosters empathy.”

Assist your children in imitating you.

Have you ever noticed how some tasks that appear to work to you (for example, cleaning the house or weeding a garden) can be considered play by a child? Barrett observes that children learn naturally by watching, playing, and, most importantly, imitating adults.

“It’s a quick way for them to learn and gives them a sense of mastery.” So, give them a toy broom, garden spade, or lawnmower and let the imitating begin,” she says.

Similarly, Jenny Marchal, a psychologist, and writer based in the United States observe that when parents do intelligent things, their children will do the same.

“Kids pick up on everything, especially your actions.” One of the primary ways a child picks up habits and makes sense of the world is by observing adult behavior. “If your child sees you reading, writing, or doing anything creative, they will imitate you and become smarter as a result,” Marchal writes on lifehack.org.

Avoid overprotecting them.

In today’s fast-paced parenting world, Eric Dodge, a child development expert based in the United States, laments the fact that many parents have difficulty allowing their children to solve problems and instead rush to solve them for them.

In addition, citing a Harvard University study, child expert and author Julie Lythcott-Haims contends that allowing children to make mistakes and develop resilience and resourcefulness is critical in preparing them for success.

“It’s not easy. “We must all tread a fine line between protecting our children and allowing them to face problems to learn from them,” she writes on time.com.

Similarly, Marchal believes that allowing one’s child to take risks and fail teaches them fundamental life skills from a young age.

“If a child does not experience failure early on, he or she may develop low self-esteem and become discouraged from creating and learning for themselves,” she says. Fear is most likely the most powerful emotion in our lives, preventing us from taking bold steps. If we allow our children to fail when they are young, the amount of fear they develop will be reduced.

“Teaching a child that failure isn’t always a bad thing is a valuable life skill that will enable them to make wise decisions and learn from life’s ups and downs.” At the end of the day, children need to experience emotions to understand them, and shielding them from them will only hinder their ability to adapt and make sense of the world.”

Limit their screen time.

According to Lythcott-Haims, excessive screen time in childhood has been linked to obesity, irregular sleep patterns, and behavioral issues.

Furthermore, a 2017 study conducted by researchers at the University of Montreal in Canada discovered that playing “shooter” games can harm the brain by causing it to lose cells.

So, what can we do about the ever-present digital babysitter on which so many of us rely?

According to the American Academy of Paediatrics, “screen time” for entertainment should be limited to two hours per day.

“Another useful suggestion is to encourage your children to become content creators rather than passive consumers.” Encourage them to learn computer programming, 3D modeling, or digital music production to make screen time productive,” says Lythcott-Haims.

Dodge also recommends teaching children social skills rather than screen time.

He cites a 20-year study conducted by researchers at Penn State and Duke University that found a link between children’s social skills in kindergarten and their success in early adulthood.

“Teach your children how to resolve conflicts with their peers and share their feelings.”

Spend less time praising their looks

Experts advise against extolling children’s innate qualities such as intelligence or beauty. ‘Wow, you got an A without even studying?’ is one of those unappreciative remarks. ‘You are extremely intelligent!’

According to a Stanford University study, praising children with statements like the one above, which focus on their intelligence, can lead to underperformance.

As an alternative parenting strategy, parents are encouraged to offer praise that focuses on the effort children make to overcome problems and challenges by displaying grit, persistence, and determination.

Make an effort to create a peaceful, loving environment in your home.

Several studies have found that children from high-conflict families fare worse than children from happy parents. As a result, creating a loving, supportive environment is essential for raising healthy and productive children.

Don’t be too harsh or too gentle.

Diana Baumrind distinguished between authoritarian (very strict), permissive (very lenient), and authoritative (equally disciplined and loving) parents in her seminal 1966 study.

In a nutshell, authoritarian parents are too strict, permissive parents are too permissive, and authoritative parents are just right.

“When a child models their authoritative parents, they learn emotion regulation skills and social understanding that are critical for success,” writes Dodge on Inc.com.

 Allow children to be exposed to a large number of people (in a safe manner).

Along with people your children are likely to encounter – grandparents, aunts and uncles, friends, and other children – try to expose them to as much variety as possible, especially when they are infants.

According to studies, babies who interact with speakers of different languages regularly may retain critical brain wiring that will help them learn other languages in the future.

“Similarly, babies who see a wide range of faces may wire themselves to better distinguish and remember a wider range of faces later in life.” “This may be the most basic anti-racism action you can take as a parent,” Barrett writes.

Meanwhile, Dodge recommends assigning chores to children, claiming that it will help them be smart.

“There is a substantial body of evidence that shows that chores are beneficial for childhood development,” he says. However, according to a Braun Research poll, only 28% of parents regularly assign chores to their children. A data analysis conducted by the University of Minnesota discovered that whether children as young as three or four had performed chores was the best predictor of success in young adulthood.”

10 Ways to Train Your Children to be Smart child

10 Ways to Train Your Children to be Smart child

Children learn a tremendous amount through everyday living: playing with other children, creating stories together, finding patterns in leaves. Every younger kid needs the opportunity to just be kids and that too many parents try to get their children to turn into academic geniuses at too young an age.

10 Ways to Train Your Children to be Smart child

  • Communicate with them from the start.
  • Start reading your books as soon as possible.
  • Teach your children how to solve problems and think creatively.
  • Praise effort and results rather than a simple action.
  • Set expectations early on and reinforce them frequently.
  • Encourage physical activity.
  • Look for teachable moments.
  • Encourage exercise.
  • Seek out teachable moments.
  • Encourage curiosity and exploration.
  • Teach your child to have a growth mindset.
  • Be proactive.

 

10 ways to help your children become smarter.

  1. Snooze time

Children must get the proper amount of rest. Follow the recommendations of your pediatrician – at least eight hours per night. Not only will your kids be more alert and ready to learn, but they will also have much happier attitudes. Set a bedtime for your child and stick to it.

  1. Exercise that brain

Your child’s brain is like a sponge ready to soak up everything it comes across. Age-appropriate games help stimulate his mind and develop skills. Board games, building blocks, puzzles, checkers, and chess are just a few examples of games that also build smarts. Encourage their curiosity.

  1. Physical activity

Whether it’s organized sports or just playing in the yard, children need physical activity to stimulate their senses. A study by the University of Illinois concluded that fit children perform better academically. They also have higher levels of self-esteem and confidence. Get out there and play with your kids.

  1. Music

Research from the University of Toronto showed that children who studied music have higher IQs as adults. Music feeds the soul and brightens imaginations. Music is a tremendous vehicle to open up your child’s mind to many new wonders.

  1. Video games

There are many games on the market now designed to develop your child’s learning skills. They promote strategic thinking, creativity, and teamwork. Many video games have downsides obviously, but some can also be wonderful for developing motor skills and memory.

  1. Nutrition

Your child needs to be fed regular and nutritious meals. A steady stream of junk food creates children who are more prone to illness. They will also lack the proper nutrients, like iron, for healthy brain tissue growth.

  1. Read

The most cost-effective and never-failing way to grow your child’s learning abilities is by encouraging her to read. Read to your child as early and as much as possible. Keep plenty of books in your house. Be sure to pick one up for yourself. Those little eyes are always looking to see what you are doing.

  1. Stable environment

To achieve their very best, children need to feel secure. Give them a steady and reliable home environment. Think of your child before you act. She is delicate and should be treated as such.

  1. Real-life experience

Make sure your children get out and see the world around them. Take them to the park. Take them to the mountains, the zoo, museums, or the beach. Take them on a simple walk. Every single place your child goes is a learning experience.

  1. Old-fashioned work ethic

Your child will not be the best, the brightest, or the fastest in every aspect of life. We all have our talents and our weaknesses. Encourage your child to always try his best and work as hard as he can.

10 ways to make your children smarter

10 ways to make your children smarter

smarter children need to be a guild. One of the primary concerns of parents is how to best assist their children in developing their skills. We’ll give you some expert advice on how to accomplish this.

Eric Baker, a philosopher, has dedicated his life to researching the science behind children’s happiness and the best types of parenting. TIME magazine published some of the keys baker discovered during his research for children to fully develop their intelligence. We’ll tell you exactly what they are.

10 ways to make your children smarter

10 ways to make your children

  1. Enroll them in music lessons:

According to a study published in the journal Psychological Science, music improves IQ. In a study of two groups of children, “those in the music group show greater increases in IQ.”

 

Although the effect is small, it is widespread across different intelligence measures and provides students with different learning advantages in the classroom.

“Musicians’ brains are developed in such a way that keeps them alert and interested in learning, willing to see things calmly and objectively

  1. Encourage them to participate in sports:

 

The advantages of leading an active lifestyle are numerous. Encouraging your children to participate in sports will benefit them for the rest of their lives and help them perform better academically.

 

“Being fit improves your ability to learn,” says Baker. A German study titled Spark: The Revolutionary Science of Exercise and the Brain discovered that exercising increases the speed with which children retain vocabulary by 20%.

 

Baker explains that “a consistent exercise routine for three months increases blood flow in the part of the brain that is focused on learning and memorizing by 30%,” and that the myth that student-athletes do not have time to focus on academics is debunked.

We advise you to: There are eight things that successful parents do for their children.

  1. Read with your children rather than to them:

Take advantage of the time you have with your children to help them improve their reading skills. “When teaching your child to read, don’t just show him the pictures in the books while you do all the reading,” Baker advises. “Focus your attention on words and letters,” he adds.

Sharing reading with your children, paying special attention to their strategies and skills, is one way to promote literacy skills, even in disadvantaged children. This will also boost your children’s confidence and allow them to perform better in school.

  1. Prevent them from losing sleep hours:

“There is a correlation between grades and average sleep duration,” Baker warns. Two North American studies demonstrated that even 15 minutes can make a difference.

10 ways to make your children 3

  1. Self-discipline is more important than intelligence.

 

According to Duhigg, “self-discipline has a greater effect on academic performance than intellectual talent,” which means that if your child is persistent and hardworking, their chances of success may outweigh those of smarter children. “When it comes to achieving objectives, determination and passion are essential.” It is critical to developing routines that promote study habits and encourage learning outside of the classroom for this purpose. Understanding that not all children have the same interests and approaches is also important when planning routines.

  1. Learning is a dynamic process.

“Our brains evolve by doing things rather than hearing about them,” says Dan Coyle, author of The Talent Code. “There is a two-thirds rule in place. If you want to memorize a poem, for example, it is better to spend 33% of your time reading it and 67% of your time evaluating it “that understanding. “As a result, it is recommended that your children‘s study routine include time to assess what they are learning.” Sit with him and ask him what mathematical process he is using for his task, or ask him to explain the photosynthesis process. This conversation will inform you of your child’s strengths as well as any areas in which he or she may be struggling.

  1. Maintain a healthy diet.

A well-balanced diet is essential for your child’s overall development. It is also a good way to keep your academic level high. However, it is common for children to become obsessed with ‘junk’ food or sweets, and for their parents to use this as a form of punishment for good behavior.

According to Eric Baker, this is a mistake. “Of course, the ideal would be for children to eat healthy all of the time,” says this philosopher, adding that “the irony is that children tend to eat ‘junk’ food at the wrong times.”

A breakfast high in carbohydrates and fiber, according to Baker, allows for greater concentration and has been shown to improve performance. Furthermore, glucose “may have beneficial effects on cognitive performance.”

 

  1. Happy children are more likely to succeed.

Baker explains that happy children are more likely to grow up to be successful adults and that the first step in raising happy children is to be happy parents. Take time for yourself, go out with your friends, spend time with your family, and try to find quiet moments amid the chaos.

Emotional intelligence, optimism, and the importance of interpersonal relationships are all important qualities to instill in your children. “Emotional intelligence is a skill that you learn, not something you’re born with,” Baker says. It’s critical to teach them how to recognize and manage their own emotions so they can healthily relate to others.

  1. The groups to which your child belongs are important.

Your child’s circle of friends and peers has a significant influence on their academic performance. Dartmouth University research discovered that “when students with poor grades share a fourth with students with better grades, their average rises.” According to this, both good and bad study habits are influenced by friends.

“The people around us have a significant impact on how we act, even if we are unaware of it,” Baker says. “Political inclination, consumption habits, and even happiness are things that we sometimes adopt from strangers,” he adds. The larger your child’s social circle and the more friends he makes, the more likely he will find positive influences who will help him develop his talents.

  1. Have faith in them

“Believing your child is smarter than average helps a lot,” Baker says. It is not a matter of convincing him that he has abilities that he does not have, but of believing in his ability to fully develop his intelligence and supporting him in the process.

Finally, Baker emphasizes that “intelligence is not everything,” because empathy and ethics are essential for your child to make the best use of their abilities.

10 Health Benefits and Precautions of Honey for Kids/Children

10 Health Benefits and Precautions of Honey for Kids/Children

The 10 health benefits and precautions of honey for Kids/Children. Honey is a completely natural sweetener that can be a good sugar substitute as it is much healthier and beneficial for our bodies. But, in addition, the properties of honey and all its benefits help the little ones in many aspects of their health, so it is very important that the diet of children includes meals with honey as an ingredient. You need to know about honey

Several parents have been moving away from refined sugar towards alternatives such as honey and jaggery. In this context, it is important to understand the nutritional value of honey, how it can benefit the child, and when to begin giving them honey.

 

Main properties of Health benefits of honey

  • A high content of vitamins and minerals.
  • Improves digestion. 
  • Protection of the circulatory and nervous system. 
  • Increases defenses. 
  • Anti-inflammatory activity.

 

Health Benefits and Precautions of Honey for Kids

What are the health benefits (advantages) of honey for your children?

  • It provides them with long-lasting energy. Honey is primarily composed of three sugars: sucrose, glucose, and fructose.
  • It is rich in vitamins and minerals
  • It protects their liver from harm.
  • It aids in the healing of wounds.
  • It soothes coughs.

 

On the eighth day, when they give birth to a baby, they name the child. During the naming ceremony, they provide honey, sugar, sweetness (Adun), sugar cane, and palm oil and give them to the child for prayer.

 

Curds and honey He shall eat, that he may know to refuse the evil and choose the good.
 –  Isaiah 7:15

 

Some people (including me) in Africa believe that when your wife tells you she is pregnant with you, you can start talking or praying for the baby. Tell him or her what you want the child to be in life and tell him or her how much you love him or her.

 

There are so many benefits when it comes to honey and its power when it comes to improving the brain and the health of a child. Honey has been used for thousands of years due to its ability to build up a child’s immune system, fight off germs, treat allergies, and improve overall health. This can help your child avoid illnesses and feel better overall when they can stay healthy.

 

What most people don’t know is just how powerful and beneficial raw honey is for a child’s health, vitality, and overall well-being. Honey has antibacterial and antifungal properties that can help fight infections and boost the immune system. The nutrients found in raw honey can help build strong bones and teeth, and even aid in brain development and eye health. With so many benefits, it’s no wonder honey is one of the oldest remedies known to man.

Can you give honey to children?

 

The power of honey and all the benefits it brings to your child’s health can’t be denied. Honey contains a wide range of nutrients, including vitamins and minerals, antioxidants, and other beneficial compounds. Honey also has antibacterial and antifungal properties, which makes it an ideal ingredient to fight illness and boost immunity.

 

Honey has many benefits. It is rich in enzymes, minerals, and vitamins, which can help build a child’s immune system. It can also help soothe a sore throat and help fight coughs, making it a great go-to when a child isn’t feeling well.

Everyone knows how yummy and beneficial this natural ingredient is. Honey, which is extracted from nectar, is one of nature’s best gifts and can enhance a child’s health in many amazing ways.

10 Health Benefits and Precautions of Honey for Kids/Children

 

Honey has many amazing benefits for the growth and development of kids.

  1. Vitamins and minerals

Honey has quite a few minerals that are extremely helpful for children. It can be used in various recipes or also be given to children directly.

  1. It safeguards the liver.

Honey has properties that help the liver control blood sugar levels. (It is good for the liver but doesn’t help with controlling sugar levels.)

  1. Healing Potential

Honey has many amazing healing properties, like helping coughs and colds, blood sugar, and even healing wounds and burns.

  1. Eases Throat Pain

Honey is one of the most common natural medicines for a sore throat. It has been used in Ayurveda and other natural medicines in different forms to heal a sore throat. Honey for kids’ cough is something that is followed in many Indian homes, as it works wonders.

  1. Stomach Discomfort Medicine

Honey is great medicine when children suffer from stomach pain or stomach upset. It helps heal the pain and also increases the child’s metabolism during this time.

  1. Relieves tooth pain

Honey, along with a little cinnamon, is good medicine to heal a toothache. You can make a paste with one tsp of cinnamon and five tsp of honey and apply the paste directly to the aching teeth. This is a great pain reliever when you have a bad toothache.

7. Digestion Aids

Honey is said to be a natural medicine that helps with indigestion. You can make tea with honey when you have indigestion. This will help you instantly, and you will feel a lot more relaxed.

8. Promotes the Healing of Dry Skin

Honey is one of the best moisturizers for the skin. You can make your own moisturizer with honey and lemon, or honey and Aloe Vera, or just little-diluted honey and apply it to your child’s skin. You will notice how the dry skin is transforming faster than ever.

9. It Helps Soothe Muscle Pain

Honey helps soothe muscle pain and even growing pains in children. A teaspoon of honey in a glass of warm water will do wonders.

10. Treats Mouth Ulcers

Mouth ulcers can be painful, especially for kids. Apply a little honey with turmeric to the mouth ulcer, as it will help heal the wound faster.

11. Aids in the treatment of asthma

Honey is a great help when children suffer from asthma, especially when they have an asthmatic attack during the night. Honey has the property of suppressing congestion and providing a way for easier breathing.

12. Useful During Chronic Inflammation

Honey can heal inflammation as well. It has been used as an anti-inflammatory for many years now.

 

Ways to Use Honey for Coughs and Colds in Children

When children are struggling with a bad cold, cough, or fever, honey can help to a great extent. Honey is used in different ways during sickness.

One way that has worked and is the most common way of using it is to add honey to warm water with a This mix will soothe the throat and also increase the metabolism of the child.

Taking a tablespoon of honey, consumed as it is, can also soothe the throat and help in the healing process.

Tips to Make Kids Consume Honey Easily

Honey is loved by almost everyone. It is sweet, and children usually enjoy it. However, you can still find children and adults who do not enjoy the taste of honey. If your child is in the latter category, you could use honey in different food items like cookies or tea, or you could even add it to milk. By adding honey to different food items, you can reduce the sweetness in them. This way, your child will eat honey easily.

 

Precautions to Take While Giving Honey to Your Child.

1. Not appropriate for infants

Keep it away from children less than one-year-old, as honey is a toxic food item for babies.

2. Be Aware of Infant Botulism.

Clostridium bacteria that can survive in honey can cause infant botulism. It is a bacteria that resides in the soil but can get into food items like honey.

3. Do not keep it open.

Honey should be closed and kept in a cool place. Because of the sticky texture and the sweetness of honey, it can attract dust and ants. Hence, it must always be closed and kept.

 

4. Avoid Food with Honey for Babies Under a Year Old.

Sometimes parents forget to identify foods that contain honey and accidentally feed them to their infants. Always be aware of cookies and other items that contain honey when you have an infant around you.

 

5. Breathing Problems

Honey can cause breathing difficulties in infants and even children. This could be because of allergic reactions. So, if you identify any such problem, it is important to visit a doctor immediately.

 

Sixth, muscle weakness

If you notice that your child is struggling with muscle weakness, then this could be a reaction to honey. Again, it is important to meet the doctor immediately.

Honey is an amazing natural food that has numerous benefits. You can use honey instead of sugar as it is so much healthier and also comes with multiple benefits. Giving honey to your child is a great way to start living a healthy life.

 

When Can Babies Have Honey?

Since 2008, lots of changes have been made to the rules for when babies can have certain foods. You might be surprised to learn that the American Academy of Pediatrics (AAP) has reclassified many foods that used to be no-nos for babies until they were older as fine for babies after they begin eating solid foods.

 

However, that is not the case with honey or products made from honey.

The recommendation for when babies can have honey continues to be after age one. That includes both kinds of honey in their raw form and foods cooked or baked with honey.

The AAP Pediatric Nutrition Handbook states, “Infants younger than 12 months should avoid all sources of honey.”

 

That statement makes it pretty clear that anything containing honey should be off-limits, including honey cereals.

 

Safety Concerns

The reason for the delay is not food allergies or choking hazards, but rather a serious disease known as infant botulism. Infant botulism is caused when a baby ingests spores from a bacterium called Clostridium botulinum.

This bacterium produces a toxin inside the baby’s digestive tract that can be absorbed into the body and have serious effects on the baby’s muscle control. In rare and extreme cases, the breathing muscles can become paralyzed. If mechanical assistance is not provided, the baby could die. Signs and symptoms of infant botulism include:

  • Constipation
  • A stoic demeanor
  • Feeding sluggishness or a weak sucking
  • Inadequate cries
  • Less movement
  • Swallowing difficulties or excessive drooling
  • Twitching of the muscles

 

Breathing problems

When It’s Safer

Maybe you are wondering why honey is not safe for babies under age one but fine for everyone else. The answer lies in the maturity of the baby’s digestive tract.3. Young babies do not have the intensity of acids in their digestive systems that help fend off the toxins that the bacteria produce. So, while adults and children can handle small amounts of exposure, it is not the case with babies.

Baked Goods Made With Honey

Baked goods made with honey are still off-limits too. Even the high temperatures of cooking and baking will not destroy botulism spores. For this reason, you shouldn’t give your baby baked goods or cooked foods containing honey either.

Wait to introduce honey

However, there are certainly those that would argue that these guidelines are overly cautious. They might point to the fact that other cultures outside the United States regularly introduce honey to babies. Furthermore, they might point out that the incidence of infant botulism from honey exposure is very low risk.

 

In the United States, fewer than 200 cases are reported yearly, and most of these infants recover fully after treatment.4. If you are considering introducing honey before your baby turns one year old, be sure to talk with your pediatrician and listen to what they advise.

 

But the statistics certainly do teach us that caution may be prudent. Before guidelines for preventing infant botulism were advocated, 395 cases of infant botulism were reported to the Center for Disease Control from 1976 to 1983. Most of those babies required hospitalization to recover, and sadly, 11 of those babies died.

 

Why risk something so serious yet so preventable? Have your baby wait until after their first birthday to enjoy honey and foods containing honey.

 

5 Health Benefits of Honey for Children Over 2 Years

As your child grows through the first few years of life, it’s fun to introduce them to new things. You get to show them the joy of going down a slide, learning to dance, and eating new foods.

 

Kids have to be introduced to new foods gradually, depending on how many teeth they have and how old they are. A piece of chicken nugget or a spoonful of ice cream is sure to make them smile, but what about the softer foods, like honey?

 

Many parents think honey is safe for kids because it’s all-natural, but children younger than two years old should never eat it. They could contract bacteria that causes infant botulism unless they’re around two years old.

1. It increases energy.

When kids eat sugary foods, every parent knows to watch out for the energy boost and eventual sugar crash. Sweet foods are fun to eat and occasionally celebrate with, but they spike the blood sugar levels in your child and ultimately leave them more exhausted.

Honey is a natural sweetener that doesn’t contain sugar. The sweeteners in honey are digested more slowly, which means they are easier on the blood sugar. Your child is less likely to develop type 1 diabetes if their blood sugar is well controlled with easily digestible foods like honey.

2. It Protects the Liver

Even if your child only eats a teaspoon of honey each day on toast, their liver will be extra-protected. Honey has anti-toxin properties that stop toxin production in the body, starting with the liver. It’s easily absorbed before protecting against toxins they may introduce into their system.

3. It’s Easy to Digest

Kids should grow up with the safest and best options in life. Introducing them to all-natural honey after they turn two is an easy way to transition them to organic solid foods. Kids of all ages benefit from organic products, especially when those products are food. Organic honey is also affordable since it’s naturally occurring and not a specialty item.

4. It alleviates coughs

Young kids are more prone to acute coughs because they’re still developing their immune systems. If your two-year-old develops a cough, give him honey. It’s been shown to work faster than cough suppressants, which will be more expensive anyway. Mix a teaspoon or two into warm water and give it to your child to drink daily until the cough has gone away.

5. It has vitamins and minerals.

Does your child dread taking their daily vitamins? They may enjoy a spoonful of honey more. Studies have proven that honey contains vitamins and minerals that help a child’s growth, including the development of their GI system and their heart.

 

Experiment With Recipes:

Honey helps and protects kids over two years old in a variety of ways, so make it a fun experience for them by experimenting with recipes. Use it in drinks, on toast, or in muffins to create a sweet and satisfying way for your kids to benefit from all that honey has to offer.

 

Can you give honey to children?

Although honey has amazing medicinal properties that can help us, it is not meant for babies who are less than a year old. Of course, it is natural and full of good things, but your baby is not yet ready for it. This is mainly because honey has something called dormant endospores of a bacterial species known as Clostridium botulinum, which can be toxic and cause problems for an infant.

There are different varieties of honey, such as manuka honey, which is found in New Zealand. Although it has many benefits, it is best to keep all kinds of honey away from children under one year of age.

When Can You Give Honey to Children?

 

Honey is nutritious but should only be introduced to children after they are one year old. This is to avoid infant botulism, an illness that may occur due to the consumption of honey by children under the age of one year.

Honey contains spore-forming bacteria called Clostridium botulinum that can multiply in the intestine. The bacteria releases toxins that can irritate the little one’s gut since infants have an underdeveloped digestive system that cannot fight off clostridium spores.

On the other hand, honey is safe for children over the age of one year because their digestive systems are mature enough to expel the bacteria through the body. However, use it as a replacement for refined sugar, but not in addition to it.