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Here’s what can happen if you have too much sex than your body can handle

Here’s what can happen if you have too much sex than your body can handle

  • Whether you’re in the honeymoon phase or you and your partner just can’t seem to leave the bedroom, you might be wondering if there’s such a thing as too much sex.
  • The good news is, as long as you’re happy and comfortable physically and emotionally, you can enjoy as much sex as you want.
  • But there certainly are uncomfortable physical situations that can arise from having too much sex — here’s what you should look out for.

 

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Each person’s definition of a good sex life is different, and while some people are perfectly fine to rarely have sex, others prefer to have it multiple times a day.

Still, you might be wondering if it’s possible to have too much sex. Whether you’re in the honeymoon phase with a new partner, on vacation enjoying getaway sex thanks to all that extra free time, or point-blank love having a lot of sex, you might wonder how much is too much for your body and mind to handle.

The good news is, as long as both you and your partners are happy and comfortable, there’s no such thing as too much sex

“There’s no limit to the amount of sex anyone can have, but there are physical issues that might leave you a little, shall we say, uncomfortable days later,” Diana Bitner, an OB-GYN, told Women’s Health Magazine. Even though you can have as much sex as you’re comfortable with, there are plenty of surefire signs that your body has had enough.

The first obvious sign is vaginal dryness. If things are feeling dry down below, it might be because your body has experienced too much-prolonged contact or penetration. When this happens, tiny micro-tears in the vagina can occur, which can be seriously painful.

Vaginal tears can happen with too much sex, especially if there are any other conditions such as vaginal dryness from low dose birth control pills,” Bitner said.

A lot of sex can cause a urinary tract or vaginal infection if you’re not careful

 

Too much sex could also irritate, chafing, or rashes on the external skin around the vulva, and your labia could become engorged and swollen.

Another unpleasant, possible side effect of too much sex is an increase in the risk of bladder and vaginal infections. Bodily fluids can knock your vagina’s natural pH levels out of whack, making you more susceptible to infection.

You should always use the bathroom before and after sex to help keep your vagina healthy, but too much intercourse could still cause an infection, and you might not notice until days later.

“Semen has a pH of seven, which can support unhealthy bacteria within the vagina,” Bitner said. “That combined with too much friction from sex could increase the chance of bacteria from the vagina and anus finding their way into the bladder, causing a urinary tract infection.”

According to Prevention, common signs of an infection include an increased urge to urinate with little or nothing coming out, a burning sensation while urinating, and urine that is cloudy, pink, or has blood in it, as well as unusual discharge, pain, and odors. But these symptoms don’t always appear, so check with your doctor if you’re not sure.

People with penises can experience physical symptoms as well

People with penises can also experience pain, irritation, and soreness from too much sex.

“When people ejaculate eight to 10 times over the weekend from Friday to Sunday, it’s going to cause some pain and discomfort when you go to that extreme amount,” Jonathan Schiff, assistant clinical professor of urology at the Icahn School of Medicine at Mount Sinai Hospital in New York City, said to Muscle and Fitness.

But, over time your body may be able to adjust. “It’s like anything else. If you’re doing an activity steadily, your body will be able to tolerate it when you push it more,” he said.

 

Communication with your partner is key

If you’re not comfortable with the amount of sex you’re having with your partner, talk about it.

Aside from the potential for unpleasant physical symptoms, there’s also the psychological aspect of having “too much sex.” Certified sex therapist Kat Van Kirk told Brides magazine, “One or more partners may feel overwhelmed by the expectation to perform sexually more than the other, and this can cause withdrawal and resentment.”

You should be regularly checking in with your partner — and yourself — to ensure that the amount of sex you’re having is what you’re both happy with.

“Using sex as a way to resolve problems in the relationship instead of talking about them might be a way that a couple uses sex to avoid the actual work of the relationship,” sex expert Madeleine Castellanos, told Brides. She added that while “sex is a source of pleasure and vitality and it’s natural to have a strong drive for it if you find that you look for sex compulsively, you may be using sex as an outlet for something else.”

Though compulsive sexual behavior as a psychiatric disorder is a topic that’s hotly debated by researchers and medical experts, only you and your partner can determine if your sexual patterns are interfering with your life in a problematic way. Castellanos added that “if stuff is not getting done — like cleaning the house, going to work, or taking care of your basic needs — to have sex, then it’s probably too much sex.”

When it comes down to it, the choice is up to you

Do what works for you and your partner.

How much sex you have is entirely up to you — whether that means daily, weekly, monthly, or never at all.

“When it comes to the frequency of sex, each person has their preference, which is then limited by their schedule, their sleep pattern, and of course, their partner’s availability,” Castellanos told Brides. Van Kirk noted, “Couples will find their ebb and flow. There will be times of more sex and times of less. The most important thing is to stay connected and communicate so that you can weather and enjoy wherever you are on the spectrum.”

Communication is the most important aspect of healthy sex life, so be sure to check in with your partner and with yourself to ensure you’re on the same page and enjoying the amount of sexual activity that you feel comfortable with. Having sex is not being a force. Don’t try to please your partner and kill yourself. Your life first before others

 

How to create a blog to make yourself known as a writer?

How to create a blog to make yourself known as a writer?

How to create a blog to make yourself known as a writer?

One of the things that marketing manuals for writers usually agree on is the importance of creating a blog to make yourself known and start generating readers. But many times, we are faced with the doubt of how to do it or about what.

 

That’s why I wanted to prepare this small list of tips to keep in mind before embarking on the adventure of publishing a blog. Let’s see what you think:

  1. Find the right format for you

Nowadays we don’t have to limit ourselves in the classic blog.

 

Some authors may be more comfortable with a very active profile on Twitter or Facebook, a video blog, a YouTube channel, A podcast, a photoblog, or any other format is acceptable. Before you begin writing the blog, consider how you would like to communicate.

  1. Look for content that you are passionate about.

What distinguishes you as a writer? What would your brand be? What do you have to offer? Are you a fan of crime fiction? Do you enjoy making literary and cinematic comparisons? Are the characters appealing to you? Consider this topic carefully because, in addition to creating content that is interesting to readers, you must also have fun while doing so.

 

It takes time and effort to maintain a blog. You must keep it up to date, find readers, and come up with new topics… It is preferable if you devote it to something you are passionate about and enjoy so that it does not become boring.

  1. Create interesting content

Aside from liking you, the intriguing aspect is that it contributes something to your readers. Consider them and what you can offer them to pique their interest in your blog. Don’t just make a website about your writing accomplishments because this is only interesting if you are a famous author like Murakami, with a legion of fans following in your footsteps. A podcast, a photoblog, or any other format is acceptable. Before you begin writing the blog, consider how you would like to communicate.

  1. Look for the content you’re passionate about

What distinguishes you as a writer? What would your brand be? What do you have to offer? Are you a fan of crime fiction? Do you enjoy making literary and cinematic comparisons? Are the characters appealing to you? Consider this topic carefully because, in addition to creating content that is interesting to readers, you must also have fun while doing so.

It takes time and effort to maintain a blog. You must keep it up to date, find readers, and come up with new topics… It is preferable if you devote it to something you are passionate about and enjoy so that it does not become torture. Don’t you agree?

  1. Produce intriguing content

Aside from liking you, the intriguing aspect is that it contributes something to your readers. Consider them and what you can offer them to pique their interest in your blog. Don’t just make a website about your writing accomplishments because this is only interesting if you are a famous author like Murakami, with a legion of fans following in your footsteps.

This isn’t to say you can’t publish your fiction on a blog. You certainly can! However, in this case, try to remind your readers as well. If you decide to write a story, blog, or novel in chapters, keep in mind that reading on a computer screen is more difficult than reading from a book. Make sure the texts aren’t too long, or people will stop reading because they’re tired.

 

  1. Keep the blog up to date

If you want your blog (or the format you’ve chosen to communicate online as a writer) to work and have readers, you’ll need to update it frequently. Post something at least once a week.

An interesting way to achieve this is by organizing each month the entries that you are going to publish and marking them in a calendar.

  1. Go out and find readers

When you open a blog or a website readers will not come by magic. You will have to go out and find them to make yourself known little by little

  1. Be authentic

Whatever you write, in whatever format it is, be yourself when it comes to making yourself known. What you are looking for is that they know who you are as a writer and are interested in you. No complexes!

And you, do you already have your blog running? Are you thinking of becoming one?

 

 

 

18 remedies to get rid of headaches naturally

18 remedies to get rid of headaches naturally

 

Headache is a common condition that many people suffer from daily. From uncomfortable pain to an unbearable one, they can disrupt your everyday life.

 

There are many types of headaches, but the most frequent are those caused by tension. There are flare-up headaches that are intolerable and occur in clusters or “clusters,” while migraines are a moderate to severe type of headache.

 

While there are many medications aimed at relieving headache symptoms, there are also several natural treatments that are effective.

 

Here you will find 18 effective home remedies to get rid of headaches naturally.

Drink water Poor hydration can cause a headache.

 

Studies have shown that chronic dehydration is a frequent cause of tension headaches and migraines.

 

Fortunately, drinking water has been shown to relieve headache symptoms within 30 minutes to three hours, in most people suffering from dehydration.

 

In addition, dehydration can affect concentration and cause irritability, making your symptoms seem even worse.

 

To help avoid dehydration headaches, you should focus on drinking enough water throughout the day and eating foods that are high in water.

 

  1. Take magnesium

Magnesium is an important mineral needed for countless functions in the body, for example, blood sugar control and nerve transmission.

 

Interestingly, magnesium has also proven to be a safe and effective remedy for headaches.

 

There is evidence to suggest that magnesium deficiency is more common in people who have frequent migraine headaches, compared to those who do not.

Studies showed that treatment with 600 mg of magnesium citrate orally daily helped reduce both the frequency and intensity of migraines.

 

Taking magnesium supplements, however, can cause in some people side effects on the digestive system such as diarrhea, so to treat headache symptoms, it is best to start with a lower dose.

 

You can find magnesium supplements online.

 

Weight management options have evolved Take our quiz to learn more about techniques and tips that will help you achieve your goals.

 

  1. Reduce alcohol consumption

While drinking an alcoholic beverage usually doesn’t cause a headache in most people, studies showed that alcohol can trigger migraines in about one-third of people who experience frequent headaches.

 

It has also been shown that, in many people, alcohol causes tension and flare-up headaches.

 

By acting as a vasodilator, alcohol widens blood vessels and allows blood to flow more freely.

In some people, vasodilation can cause headaches. Headaches are a frequent side effect of vasodilator medications, such as those that treat blood pressure.

In addition, alcohol acts as a diuretic, causing, when urinating frequently, that the body loses fluids and electrolytes. This loss of fluid can cause dehydration, which in turn can cause or worsen headaches.

  1. Get enough sleep

There are many ways that lack of sleep affects health. In some people, it can cause headaches.

For example, one study compared the frequency and intensity of headaches in those who slept less than six hours a night and those who slept the most. Those who slept less were found to have more frequent and severe headaches.

However, it has also been shown that sleeping too much can trigger headaches. Therefore, an adequate amount of rest is important for those looking for natural headache prevention.

For maximum benefits, keep in mind that the “cool spot” is seven to nine hours of sleep per night.

  1. Avoid histamine-rich foods

Histamine is a naturally produced chemical produced by the body that plays a role in the immune, digestive, and nervous systems.

It is also found in certain foods such as aged cheeses, fermented foods, beer, wine, smoked fish, and sausages.

Studies suggest that histamine use can cause migraines in those sensitive to this substance.

Some cannot excrete histamine properly because they suffer from impaired function of the enzymes responsible for breaking it down.

A useful strategy for people suffering from frequent headaches may be to eliminate histamine-rich foods from the diet.

  1. Use essential oils

Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants.

They have many therapeutic benefits and are most often used topically, although some can be ingested.

When you have a headache, peppermint and lavender essential oils are especially helpful.

Applying peppermint essential oil to the cores has been shown to reduce the symptoms of tension headaches.

On the other hand, when applied to the upper lip and inhaled, lavender oil is very effective in reducing migraine pain and associated symptoms.

Buy peppermint oil and lavender oil online.

  1. Try taking vitamin B

B vitamins are a group of water-soluble micronutrients that have many important functions in the body. For example, they contribute to the synthesis of neurotransmitters and help convert food into energy.

Some B vitamins can have a protective effect against headaches.

Several studies have shown that supplements of vitamin B riboflavin (B2), folic acid, B12, and pyridoxine (B6) can reduce headache symptoms.

B vitamins contain all eight B vitamins and are a safe and cost-effective way to naturally treat headache symptoms.

Because they are water-soluble and any excess will be eliminated through the urine, B vitamins are considered safe to take regularly.

You can find B vitamins online.

  1. Relieve pain with a cold compress

Using a cold compress can help reduce headache symptoms.

Applying cold or frozen compresses to the neck or head area decreases inflammation, slows down nerve conduction, and considers blood vessels, all of which help relieve headaches.

In a study of 28 women, applying a cold gel bag to the head significantly reduced migraine pain.

To make a cold compress, fill a waterproof bag with ice and wrap it in a soft towel. Apply the compress to the back of the neck, head, or breasts to relieve the headache.

  1. Consider taking coenzyme Q10

Coenzyme Q10 (CoQ10) is a substance produced naturally by the body that helps convert food into energy and functions as a powerful antioxidant.

Studies have shown that taking CoQ10 supplements can be an effective and natural way to treat headaches.

For example, a study in 80 people showed that taking 100 mg of CoQ10 supplements a day reduced the frequency, intensity, and duration of migraine.

Another study that included 42 people who experienced frequent migraines found that three 100 mg doses of CoQ10 during the day helped decrease migraine frequency and migraine-related symptoms such as nausea.

CoQ10 supplements are available online.

  1. Try an elimination diet

Studies suggest that in some people intolerance to certain foods can trigger headaches.

To find out if a certain food is causing frequent headaches, try an elimination diet that suppresses foods commonly linked to headache symptoms.

Migraine sufferers report that aged cheese, alcohol, chocolate, citrus fruits, and coffee are among the most commonly reported food triggers.

In one small study, a 12-week elimination diet decreased the number of migraine headaches people experienced. These effects began at four weeks.

Read more here about how to follow an elimination diet properly.

  1. Drink caffeinated tea or coffee

When you have a headache, drinking beverages that contain caffeine, such as tea or coffee, can provide relief.

Caffeine improves mood, increases attention, and consumes blood vessels, all of which can have a positive effect on headache symptoms.

It also helps increase the effectiveness of common medications used to treat headaches, such as ibuprofen and acetaminophen.

However, it has also been shown that, if a person regularly consumes large amounts of caffeine and suddenly quits it, caffeine withdrawal can cause headaches.

Therefore, people who suffer from frequent headaches should be aware of their caffeine intake.

  1. Try acupuncture

Acupuncture is a technique of traditional Chinese medicine that involves inserting fine needles into the skin to stimulate specific points on the body.

In many studies, this practice has been linked to a reduction in headache symptoms.

A review of 22 studies involving more than 4,400 people found that acupuncture was as effective as common migraine medications.

Another study found that acupuncture was more effective and safer than topiramate, an anticonvulsant medication used to treat chronic migraines.

If you’re looking for a natural way to treat chronic headaches, acupuncture may be a worthwhile option.

 

  1. Relax doing yoga

Practicing yoga is a great way to relieve stress, increase flexibility, decrease pain, and improve your overall quality of life.

 

Practicing yoga can even help reduce the intensity and frequency of your headaches.

 

One study investigated the effects of yoga as therapy on 60 people with chronic migraines. Headache frequency and intensity were reduced more in those who received yoga therapy and conventional care, compared to those who only received conventional care.

 

Another study found that people who practiced yoga for three months had a significant reduction in headache frequency, intensity, and associated symptoms, compared to those who did not practice yoga.

  1. Avoid strong odors

There are some people for whom strong odors such as those of perfumes and cleaning products can cause headaches.

A study that included 400 people suffering from migraine or tension headaches found that strong odors, especially perfumes, often triggered headaches.

This hypersensitivity to odors is called osmophobia and is common in people with chronic migraines.

If you think you may be sensitive to odors, avoiding perfumes, cigarette smoke, and foods with intense aroma can help decrease the likelihood of a migraine developing.

  1. Try Herbal Remedies

Some herbs such as feverfew and butterbur can reduce headache symptoms.

Feverfew is a flowering plant that has anti-inflammatory properties.

Some studies suggest that taking feverfew supplements in doses of 50-150 mg a day may reduce the frequency of headaches. However, other studies have not found any benefit.

Butterbur root comes from a perennial shrub native to Germany and, like feverfew, has anti-inflammatory effects.

Several studies have shown that taking butterbur extract in doses of 50-150 mg reduces headache symptoms in both adults and children.

Feverfew is generally considered safe if taken in the recommended amounts. However, butterbur should be consumed with caution, as unpurified forms can cause liver damage and the effects of its long-term use are unknown.

Feverfew is available online.

  1. Avoid nitrates and nitrites

Nitrates and nitrites are common food preservatives that are added to sausages, sausages, and bacon to keep them fresh by preventing bacterial growth.

It has been shown that, in some people, foods that contain them cause headaches.

Nitrites can trigger headaches by causing dilation of blood vessels.

To minimize your exposure to nitrites, limit the number of processed meats in your diet and whenever possible, choose nitrate-free products.

  1. Drink ginger tea

Ginger root contains many beneficial compounds, including antioxidants and anti-inflammatory substances.

A study in 100 people with chronic migraines found that 250 mg of ginger powder was as effective as conventional sumatriptan for headache in reducing migraine pain.

In addition, ginger helps reduce nausea and vomiting, common symptoms associated with severe headaches.

You can take the ginger powder in capsule form or prepare a concentrated tea with fresh ginger root.

  1. Exercise

One of the simplest ways to reduce the frequency and intensity of the headache is to be physically active.

For example, a study in 91 people found that 40 minutes of indoor stationary cycling three times a week was more effective than relaxation techniques in reducing headache frequency.

Another large study that included more than 92,000 people showed that a low level of physical activity was linked to an increased risk of headaches.

There are many ways to increase your activity level, but one of the easiest methods is to simply increase your number of steps during the day.

 

In conclusion

Many people are negatively affected by frequent headaches, so it is important to find natural and effective treatment options.

Yoga, some supplements, essential oils, and dietary changes are natural, safe, and effective ways to reduce headache symptoms.

While traditional methods such as medications are often necessary, there are many natural and effective ways to prevent and treat headaches.

 

 

Chronic Daily Headaches

Chronic Daily Headaches

 

 

Chronic Daily Headaches

 

Overview

 

Most people feel a headache from time to time. However, if you feel a headache almost every day, you may have a chronic daily headache.

Rather than a specific type of headache, chronic daily headaches comprise a variety of headache subtypes. “Chronic” refers to how often headaches occur and how long the condition lasts.

The constant nature of chronic daily headaches makes it one of the most disabling headaches. Aggressive initial treatment and consistent long-term monitoring may decrease pain and cause you to have fewer headaches.

 

Symptoms

 

By definition, chronic daily headaches appear 15 days or more per month, for more than three months. True (primary) chronic daily headaches are not caused by another condition.

There are chronic daily headaches of short duration and long duration. Long-lasting headaches last for more than four hours. Here are some of them:

  • Chronic migraine
  • Chronic tension headache
  • Chronic daily headache
  • Continuous hemicrania

 

Chronic migraine

This type of migraine usually occurs in people with a history of episodic migraines. Chronic migraines tend to have these characteristics:

  • Affect one or both sides of the head
  • Produce a pulsating sensation
  • Cause moderate to severe pain

 

And they cause at least one of the following symptoms:

  • Nausea, vomiting, or both
  • Sensitivity to light and sound

 

Chronic tension headache

 

 

Usually, these headaches:

  • Affect both sides of the head
  • Cause mild to moderate pain
  • They cause pain that feels like pressure or tension but is not pulsatile

 

 

Chronic daily headache

These headaches come on suddenly and usually occur in people with no history of headaches. From the third day of the first headache, they become constant. These pains:

  • Frequently affect both sides of the head
  • They cause pain that feels like pressure or tension but is not pulsatile
  • Cause mild to moderate pain
  • May have characteristics similar to chronic migraine or chronic tension headache

 

 

Continuous hemicrania

 

Features of these headaches:

 

  • Affect only one side of the head

  • They are daily and continuous, without painless periods

  • Cause moderate pain with sudden increases in severe pain

  • Respond to prescription pain reliever indomethacin (Indocin)

  • May become severe with the presence of migraine-like symptoms

In addition, headaches caused by continuous hemicrania are related to at least one of the following characteristics:

  • Red, watery eyes on the affected side
  • Nasal congestion or cold
  • Eyelid drooping or narrowing of the pupil
  • Feeling of uneasiness

 

 

When to see a doctor

Occasional headaches are common and usually do not require medical attention. However, consult with your doctor in the following cases:

  • You usually have two or more headaches per week
  • You take a pain reliever for headaches most days
  • To relieve headaches, you need a higher dose of over-the-counter pain relievers than the recommended dose
  • Headache pattern changes or headaches get worse
  • Headaches are disabling

 

Seek medical attention if the headache has the following characteristics:

 

  • It is sudden and intense
  • It is accompanied by fever, stiff neck, disorientation, seizures, double vision, weakness, numbness, or slurred speech
  • Appears after a head injury
  • It gets worse despite resting and taking painkillers

 

Causes

The causes of many chronic daily headaches are not well understood. True (primary) daily chronic headache has no detectable underlying cause.

Some conditions that could cause chronic non-primary daily headaches include the following:

  • Inflammation or other problems with and around the blood vessels in the brain, such as stroke
  • Infections, such as meningitis
  • Intracranial pressure too high or too low
  • Brain tumor
  • Traumatic brain injury

 

 

Headache from overuse of medications

This type of headache usually occurs in people who have an occasional headache disorder, usually migraine or tension headache, and who take too many painkillers. If you take painkillers — even over-the-counter pain relievers — more than two days a week (or nine days a month), you’re at risk for rebound headaches.

 

 

Risk factors

Factors associated with frequent headaches are:

  • Being female
  • Anxiety
  • Depression
  • Sleep disturbances
  • Obesity
  • Snoring
  • Excessive caffeine consumption
  • Excessive consumption of headache medications
  • Other chronic pain disorders

 

 

Complications

If you have chronic daily headaches, you’re also more likely to have depression, anxiety, sleep disorders, and other physical and psychological problems.

 

 

Prevention

 

Taking care of yourself can help relieve chronic daily headaches.

 

  • Avoid headache triggers. Keeping a headache diary can help you determine what triggers the headaches so you can avoid triggers. Include details of each headache, such as when it started, what you were doing at the time, and when it lasted.
  • Avoid overuse of medications. Taking headache medications, including over-the-counter medications, more than twice a week can increase the intensity and frequency of headaches. Check with your doctor about how to stop medications because there can be serious side effects if done improperly.
  • Get enough sleep. The average adult needs seven to eight hours of sleep per night. It is convenient to go to bed and wake up at the same time every day. Talk to your doctor if you have sleep disturbances, such as snoring.
  • Don’t skip meals. Eat healthy foods at about the same time every day. Avoid foods or drinks, such as those containing caffeine, that seem to trigger headaches. Lose weight if you are obese.
  • Exercise regularly. Regular aerobic physical activity can improve physical and mental well-being, and reduce stress. With your doctor’s approval, choose activities you enjoy, such as walking, swimming, or biking. To avoid injury, start slowly.
  • Reduces stress. Stress is a common trigger for chronic headaches. Get organized. Simplify your schedule. Plan ahead. Stay positive. Try stress-reduction techniques, such as yoga, tai chi, or meditation.
  • Reduce caffeine. While some headache medications have caffeine because they can be beneficial in reducing pain, they can also aggravate it. Try to minimize or eliminate caffeine from your diet.

 

The well-being of children

The well-being of children

The well-being of children

 

Do you have a child as a single parent or a child as a single mother?

Suggestions for raising a child on your own

 

It’s difficult to raise a child on your own. Learn how to cope with pressure, seek assistance, and educate your child if you’re a single parent.

You’re not alone if you’re parenting a child as a single mother or single parent. Families with single parents or single mothers are more common today than they were previously. Learn how to deal with some of the unique obstacles that single-parent families experience, as well as what you can do to raise a happy, healthy child.

 

Single Parents Face a Lot of Obstacles

In any setting, raising a child can be difficult. There’s a lot more on the line if you don’t have a partner. You may have sole responsibility for all areas of the child’s daily care as a single parent or single mother.

 

Being a single mom or mother can be challenging.

Being a single parent or single mother can mean more pressure, stress, and exhaustion are all factors that contribute to weariness. If you’re too sleepy or distracted to provide emotional support or be consistent in your child’s disciplinary measures, behavioral issues may occur.

Families with a single father or mother typically have lower income and fewer healthcare options. Juggling employment and child care can be financially challenging, and it can also lead to social isolation. You’re probably concerned about your child’s lack of a paternal or maternal role model.

 

Single Parent

Single Parent

 

Beneficial strategies

To help your single-parent household cope with stress, try these suggestions.

  • Express your feelings of affection. Always remember to compliment your youngster. Give him your undying love and support. Set aside some time to play with, read with, or simply sit with your child.
  • Make a schedule for yourself. Regular meal and rest times, for example, help your child know what to expect.
  • Appoint someone to be in charge of your child’s care. If you need someone to look after your child regularly, seek someone who can provide stimulation in a safe atmosphere. If you need a babysitter, don’t rely on an older child. When entrusting your child’s care to a new acquaintance or partner, proceed with caution.
  • Establish boundaries. Explain to your youngster the rules of the house and your expectations. For instance, he or she will be respectful and uphold the rules. Maintain consistent discipline with the help of your child’s other caretakers. Consider re-evaluating certain boundaries, such as the amount of time your child spends in front of the television if he or she shows that he or she is capable of taking on more responsibility.
  • Don’t feel bad about yourself. Don’t blame yourself or your child for being a single parent.
  • Look after it well. Make physical activity a part of your daily routine, eat a nutritious diet, and get enough sleep. Organize your time so that you may spend it doing things you enjoy, whether alone or with friends. Allow yourself a “break” by arranging for your child’s care to be shared with others for at least a few hours per week.
  • Rely on others for help. Make arrangements with other parents for a ride-sharing program. Participate in a single-parent support group or apply for social services. Solicit assistance from your family, friends, and neighbors. Religious organizations can also be quite beneficial.
  • Maintain a positive outlook. If you’re going through a difficult period, it’s good to be open with your child about it, but reassure them that things will get better and that there will always be a solution. Instead of expecting your child to act like a “little grownup,” give them age-appropriate responsibilities. When confronted with ordinary obstacles, keep a sense of humor.

Keep in mind that single-parent teens have a higher risk of depression and worse self-esteem, according to some studies. Social isolation, feeling sad, lonely, or unloved, disliking one’s looks, impatience, and a sense of dread are all signs and symptoms of depression. Consult your doctor if you observe any of these symptoms in your kid or teen.

Talking to your child about divorce or separation

Many single-parent families are formed as a result of a divorce or separation. Tell your youngster about the changes you’re going through if this is the situation in your family. Listen to your child’s sentiments and attempt to honestly answer all of their questions, avoiding superfluous details or unpleasant remarks directed at you as a parent. Remind your child that he played no part in the divorce or separation and that you will always want him.

A counselor can assist you and your child in discussing any issues, anxieties, or doubts you may have. Try to interact with the child’s parent frequently to discuss the child’s care and well-being, as well as to assist the child in adjusting to the situation. Children who perform well after a divorce have parents who keep in touch regarding co-parenting concerns, putting their children’s interests ahead of their wish to avoid the ex-spouse.

 

Being a single parent while dating is a challenge.

If you’re dating, think about how your new relationship will affect your child. Find a partner who will treat you and your child with respect. Before presenting your new spouse to the child, make sure your relationship with the other person is stable.

Explain some of your new partner’s great attributes to the youngster when you’re ready to introduce them. However, don’t expect your child or new spouse to trust each other right away. Allow them to get to know one another, and make it obvious that your new partner is not attempting to take the place of your child’s father or mother.

Both male and female role models are needed.

You may be concerned about your child’s absence of a father or mother figure if their parent isn’t involved in their life. • Look for opportunities to be positive to depict the opposing sex positively. Recognize the accomplishments or favorable traits of members of the opposing sex in your family, community, and even the media. Make no generalized or derogatory remarks about the opposing sex.

  • It disproves unfavorable prejudices about the sexes. Give an example of someone of the opposite gender who defies stereotypes.
  • Include non-coupled people of the opposite sex in your life.

 

Form positive bonds with responsible persons of the opposite gender who can serve as role models for your child. Demonstrate to your youngster that positive, long-term relationships with persons of the opposite sex are achievable.

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ONION HEALTH BENEFITS INCLUDE COVID 19, EYE, SKIN, AND HAIR.

ONION HEALTH BENEFITS INCLUDE COVID 19, EYE, SKIN, AND HAIR.

ONION HEALTH BENEFITS INCLUDE COVID 19, EYE, SKIN, AND HAIR.

 

Eating purpose onions with honey and a little turmeric and applying it to your chest overnight can work wonders for covid 19.

 What Exactly Are Onions?

Onions are vegetables that are also known as common onions or bulb onions. Onion is a member of the same genus as garlic, shallots, leeks, and chives, which is allium. And all of these vegetables contain a variety of vitamins, minerals, and powerful plant chemicals that are beneficial to health in a variety of ways. Onion benefits for men, in particular, are receiving more attention.

 

It’s typically served cooked. They can also be eaten raw and used to make pickles and chutneys. The onion has a strong flavor that is sharp and pungent. Though it is a temperate crop, it can be grown in a variety of climates (temperate, tropical, and subtropical).

 

As previously stated, a bulb onion is nothing more than a short stem with fleshy leaves. It serves as a food reserve for the plant, allowing it to survive in harsh weather conditions.

 

Onion Information

Slicing onions make you cry because the onion emits a sulfur-based gas when cut. Sulfuric acid is formed when the gas reacts with the water in your eyes. Your tear ducts work overtime to clear your eyes of this fiery irritant. If you want no more (or fewer) tears, move your face away from the onion so the gas dissipates before it reaches your eyes.

Another tip for reducing tears is to chill the onions for 30 minutes first. Then, cut off the top and peel the outer layers away from the root end, leaving the root end intact.

 

Bulb onions are available in yellow, red, or white. Yellow onions account for approximately 87 percent of the commercial onion crop in the United States; red onions account for 8 percent, and white onions account for 5%.

Scallions, also known as green onions, are immature yellow, red, or white onions harvested before the bulb forms. Immature onions are also known as “spring onions” and “salad onions.”

A scallion is not the same as a shallot. This is most likely due to the fact that “échalion” is another name for shallot, derived from the French échalote. Shallots have a distinct flavor, but it is more similar to that of mature onions than to that of scallions.

 

What Are the Various Onion Varieties?

Onion is so widely used that it can be found in almost any culinary dish from around the world. There are many different types of onions, but we’ll focus on the most common ones here.

Green onions – They are immature onions that haven’t yet formed a bulb.

Leeks – They are shaped like overgrown scallions (the long-necked onion with a small bulb) and are usually used in sauces and soups.

Red onions – Sweet to be eaten raw. The exterior skin and flesh are deep magenta.

Purpose onions – They are smaller and brown-skinned and have purpose flesh.

Yellow onions – They have a strong and sulfur-like aroma. It is ivory white flesh that is surrounded by heavy brown skin.

Sweet onions – They have a lighter, less-opaque skin that surrounds a larger and slightly fatter body of the vegetable.

White onions – They have papery white skin, and they are milder and sweeter than their yellow counterparts.

 SOME OF THE HEALTH BENEFITS OF ONIONS

 Onions Are Good for Your Health?

Eat raw onions or cooked onions, they are loaded with benefits. And you can eat them whenever you want – day or night. The vegetables are an excellent source of vitamins C and B6, folate, iron, and potassium. Onions are also rich in manganese that offers protection against cold and flu.

Onions also contain quercetin, another antioxidant that fights inflammation. More interestingly, cooking onions in soup doesn’t diminish their quercetin value but simply transfers the antioxidant from the vegetable to the soup broth.

And not just the vegetable, even the essential oil from onions has benefits. The oil has antiseptic and antibacterial properties.

When combined with garlic, could have greater benefits. The two, together, are known to be effective antidepressants, painkillers, anticoagulants, and anti-inflammatory.

It may not induce weight loss directly, substituting them for high-calorie foods can make some contribution.

 

Is It Better to Eat Onions Raw or Cooked?

Whether raw or cooked – onions are super healthy. However, raw onions have higher levels of organic sulfur compounds that offer numerous benefits.

Boiled onions have benefits. They serve as a good source of fiber and copper. Fiber helps keep digestive issues at bay while copper aids brain communication. Even pickled onions have most of the benefits onions provide. One point to be noted about pickled onions is – most brands contain additives and could be harmful.

All of what we spoke about, all of these benefits, are because of the nutrients present in onions. Which is what we will look at now.

 

What Is The Nutrition Profile Of Onions?

Onions are rich in sulphur, fibers, potassium, calcium, vitamin B, vitamin C and they are low in fat, cholesterol, and sodium. Here is a piece of detailed information about onion nutrition facts:

One small onion contains about 28 calories and 7 grams of carbs. Onions are also rich in vitamins A, B6, B-complex, and C, as well as iron, folate, and potassium. They are excellent sources of sulfuric compounds, flavonoids, phytochemicals, and polyphenols.

 

IMPRESSIVE HEALTH BENEFITS OF ONIONS

 

  1. Fight Cancer

It Contain Cancer-Fighting Compounds. As per a study conducted by the University of Guelph, red onions are the most effective in destroying breast and colon cancer cells. These onions have high levels of quercetin and anthocyanin – two compounds that contribute to this characteristic. Onions activate the pathways that provoke the cancer cells to kill themselves. They make the environment unfavorable for cancer cells to communicate, and this inhibits their growth.

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  1. Improve Heart Health

The flavonoids in red onions can contribute to heart health. Onions are also rich in organosulfur, which can help prevent heart disease. According to one Argentine study, intake of the organosulfur compounds found in onions can cut the risk of cardiovascular disease. Onions contain thiosulfates that act as natural blood thinners and reduce the risk of heart attack and stroke.

  1. Lower Blood Sugar Levels

Onion helps us to control lower blood sugar levels. The study was conducted on diabetic rats, and the results were encouraging. One of the sulfur compounds in onions and quercetin can have beneficial effects on blood sugar. However, it was found that onions exhibited the positive effect only when taken along with metformin, the antidiabetic drug.

 

  1. Promote Healthy Digestion

Digestive benefits of onions can be attributed to inulin, a fiber present in the vegetable. Inulin acts as a food source for the beneficial bacteria in the intestines. Consuming this fiber helps your body maintain good levels of healthy bacteria. However, the thiosulfates in onions can cause harm to these beneficial bacteria (as they have antibacterial properties). Hence, if you are sensitive to the antibacterial properties of onions, do consult your doctor.

 

  1. It maintains Bone

Onions can prevent age-related osteoporosis. Eating onions can regulate 5 percent more bone mass than those who ate less onion. Onion consumption was also found to have a beneficial effect on the bone density of women older than 50 years.

  1. Prevent Inflammation and Other Allergies

We have already seen quercetin (and other flavonoids) in onions can help prevent inflammation. Onions also treat allergies by preventing the cells from releasing histamine.

Cooking with onions can help open and drain your sinuses. And the antihistamine properties of quercetin can also aid in reducing nasal congestion. Even eating a raw onion at night can help relieve congestion – the sulfur compounds in the onion can break down the mucous.

  1. Improve Immune System

Onions contain selenium that stimulates immune function. The mineral also prevents excessive immune response, which can have adverse effects. Immune cells deficient in selenium develop and reproduce inefficiently, and here’s where onions come into the picture. Such cells also have difficulty in producing the important proteins and transporting calcium.

Sleeping with onions underneath your feet, placing them in your socks. Does this have benefits? Certain sources say that it eradicates infection and hydrates your body; reason behind this could be that the feet contain the nerve endings of all the organs of the body. Placing onions beneath the feet transfers their beneficial properties to your interiors. However, there is no research on this – and we don’t know how far the information is true.

 

  1. Cure Ear Disorders

As per one report, though research is limited, most parents swear by onions to cure ear ailments. They insist that onion juice can work great to relieve earache. One way to do this is to heat up the onion, extract some of the juice, and pour a few drops into the infected ear. All you need to do is place the onion in an oven. Let it be for 15 minutes or until it becomes soft. Take out the onion – once it’s cool, cut it in half and squeeze the juice into a small bowl. You can strain the juice once, and using a medicinal dropper, pour a few drops of the juice into your infected ear.

You can also place onion packs on the infected ear. Though the remedy is not scientifically proven, some people believe they might work.

 

  1. Enhance Eye Health

The sulfur in onions improves the health of the lens of the eye. It stimulates the production of a protein named glutathione, which acts as an antioxidant. Higher levels of glutathione mean a reduced risk of glaucoma, macular degeneration, and cataracts.

The selenium in onions supports the vitamin E in the eye (which protects the cells in the eye).

  1. Prevent Blood Clots

Onions contain a compound called rutin, which can help prevent blood from clotting. In numerous mice studies, it was found to be the most potently anti-thrombotic compound.

 

The rutin in onions helps block an enzyme (protein disulfide isomerase), which is released very quickly when blood clots form.

  1. Onion Boost your Energy.

The fiber in onions slows digestion and keeps the energy levels stable. The inulin in the vegetable helps maintain your stamina levels.

  1. Improve Sexual Health

Onions are one of the herbal medicines used in western Uganda for managing sexual impotence and erectile dysfunction. Even otherwise, the vegetable is known to have benefits for men. Taking onion juice with honey is known to increase fertility in men.

  1. Enhance Brain Health

Onions bind with the harmful toxins in the brain and flush them out of the body. And the sulfur-containing compounds in onions can slow down age-related memory loss. The extracts of onions have been found to maintain the hippocampus. However, a part of these memory-fighting properties might be lost upon cooking. Hence, try your best to eat the fruit raw.

  1. Help Cure Fever

Onion can be included as a food ingredient to cure fever. It can also prevent or treat nose bleeding, given its natural fumes, which can help the blood clot (externally).

 

  1. Onions for Hair Growth:

  • Onions have antibacterial and anti-fungal properties, that’s why onion juice is helpful in reducing dandruff and as a result, enhance hair growth
  • They enhance collagen production that’s why beneficial for hair growth.
  • Onions are a rich source of many minerals that are essential for hair growth.
  1. Eating Raw Onions Daily:

Onions are a good source of multivitamins like Vitamin C and Vitamin B. On the other hand, they are rich in minerals like potassium, selenium, chromium, calcium, and phosphorous.

Red vs White Onion:

If you are thinking about which variety of onions has more health benefits, the answer is so simple, All of them. But the red onions are healthier as they have Anthocyanins flavonoids in them.

 

Cool Facts About Onions?

  • In the Middle Ages, onions were used as a form of currency.

  • Guess why sliced onions cause tears? Because sliced onions release sulfuric acid that reacts with the moisture in our eyes and causes tears.

  • The world’s largest onion weighed about 18

  • As per folklore, the thickness of an onion’s skin can predict the severity of the following winter. The thinner the skin, the milder the winter.

  • New York City was once known as the big onion – as it was the kind of city where one could peel layer after layer and still not reach the core.

 

SIDE EFFECTS OF ONION

  1. Skin Irritation

Some people may experience face or skin irritation and rashes on applying onion juice on the skin. So, it is advisable to test it on a small area of your skin before its application.

  1. Drastic Decrease In Blood Sugar Levels

Onion decreases blood sugar levels, so diabetics should check their blood sugar before consuming it because it might lower their blood sugar level too much.

  1. Gastric Burning

Although onion is used in treating several gastrointestinal disorders, excess consumption may cause gastric irritation, vomiting, nausea, and burning. If you experience any such conditions regularly from onion usage, it is advisable to consult your healthcare provider.

  1. Pregnant And Nursing Women

Pregnant and nursing women should limit the amount of onion consumption as it often causes heartburn during these stages.

  1. Heartburn

Uncontrolled intake of onion can lead to heartburn. It can cause adverse effects to people with heart ailments. Quick medical attention is required in such situations.

  1. Bad Breath

Onion often leaves a bad breath after its consumption due to its strong aroma, which can be attributed to its high content of sulfur.

  1. Blood Pressure

Onion may reduce systolic and diastolic blood pressure. Thus, those taking medications for blood pressure should exercise caution in its consumption.

  1. Increased Sensitivity

People who are allergic to onion should not take aspirin and onion together as aspirin increases onion sensitivity.

  1. Increased Lithium

Onion may decrease the capability of the body to get rid of lithium. So, it is recommended to consult a doctor before taking any lithium medications while consuming onions.

 

Conclusion Tips

Onions are great. You must include them in your daily food. It is daily medicine.