Headache is a common condition that many people suffer from daily. From discomfort to excruciating pain, it interferes with daily life. Get 18 natural headache remedies you’ve never tried before!
There are many different types of headaches, but tension headaches are the most common. Migraine is a moderate to severe type of headache, but with excruciating headache flare-ups that come in clusters or “clusters.” While there are many medications aimed at relieving headaches, there are also some natural remedies that are effective in getting rid of headaches naturally.
Drinking water and dehydration can cause headaches.
Dehydration causes headaches
Here are some natural headache remedies you have never tried! Studies show that chronic dehydration is a common cause of tension-type headaches and migraines.
Fortunately, for most people who suffer from dehydration, drinking water has been shown to relieve headaches within 30 minutes to 3 hours.
In addition, dehydration affects concentration, causes irritability, and exacerbates symptoms. To avoid dehydration headaches, drink plenty of water throughout the day and focus on eating water-rich foods for natural headache remedies.
Take Magnesium
Magnesium is an important mineral required for a myriad of functions in the body, including blood sugar control and nerve conduction.
Interestingly, magnesium has also been shown to be a safe and effective treatment for headaches.
There is evidence that people who have frequent migraines are more likely to have magnesium deficiency than those who don’t.
Studies have shown that taking 600 mg of magnesium citrate orally daily reduces both the frequency and intensity of migraine headaches. However, taking magnesium supplements can cause gastrointestinal side effects such as diarrhea in some people. Therefore, it is best to start with a low dose to treat headaches. You can find magnesium supplements online.
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Reduce alcohol consumption to get natural headache remedies.
While drinking an alcoholic beverage usually doesn’t cause a headache in most people, studies showed that alcohol can trigger migraines in about one-third of people who experience frequent headaches.
Alcohol has also been shown to cause tension and headache flare-ups in many people.
By acting as a vasodilator, alcohol dilates blood vessels, allowing blood to flow more freely.
Vasodilation can cause headaches in some people. Headache is a common side effect of vasodilators such as those used to treat blood pressure.
Alcohol is also a diuretic, and frequent urination causes loss of water and electrolytes. This water loss can lead to dehydration, which in turn can cause or exacerbate headaches.
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The effects of sleep deprivation on health are numerous. It can cause headaches in some people.
For example, one study compared the frequency and intensity of headaches in people who slept less than six hours per night to those who slept the most. People who slept less had more frequent headaches and more severe headaches.
However, we also know that too much sleep can cause headaches. Therefore, it is important for those seeking natural headache prevention to get adequate rest.
Remember that the “cool spot” is his 7-9 hours of sleep per night for maximum effect.
Avoid foods high in histamine
Histamine is a naturally occurring chemical produced by the body that plays a role in the immune, digestive, and nervous systems. It is also found in certain foods such as aged cheeses, fermented foods, beer, wine, smoked fish, and sausages.
Studies have shown that consuming histamine can cause migraine headaches in people who are sensitive to this substance.
Some people are unable to excrete histamine properly because they suffer from malfunctioning enzymes that break down histamine.
A helpful strategy for people who suffer from frequent headaches may be to eliminate histamine-rich foods from their diet.
Relieve headaches naturally with essential oils.
Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants.
They have many therapeutic benefits and are most often used topically, although some can be ingested.
When you have a headache, peppermint and lavender essential oils are especially helpful.
Applying peppermint essential oil to the cores has been shown to reduce the symptoms of tension headaches.
On the other hand, when applied to the upper lip and inhaled, lavender oil is very effective in reducing migraine pain and associated symptoms. Buy peppermint oil and lavender oil online.
Try Vitamin B
Vitaminsc B are a group of water-soluble micronutrients that have many important functions in the body. For example, they contribute to the synthesis of neurotransmitters and help convert food into energy.
Some B vitamins may have a protective effect against headaches.
Some studies have shown that supplements containing B vitamins, riboflavin (B2), folic acid, B12, and pyridoxine (B6) can help relieve headaches. B vitamins, including all eight of the B vitamins, are a safe and inexpensive way to treat headaches naturally.
Regular intake of B vitamins is considered harmless because they are water soluble and excess vitamins are excreted in the urine.
You can find B vitamins online.
Relieve pain with a cold compress
Using a cold compress can help reduce headache symptoms.
Applying cold or frozen compresses to the neck or head area decreases inflammation, slows down nerve conduction, and considers blood vessels, all of which help relieve headaches.
In a study of 28 women, applying a cold gel bag to the head significantly reduced migraine pain.
To make a cold compress, fill a waterproof bag with ice and wrap it in a soft towel. Apply the compress to the back of the neck, head, or breasts to relieve the headache.
Consider taking coenzyme Q10.
Coenzyme Q10 (CoQ10) is a substance produced naturally by the body that helps convert food into energy and functions as a powerful antioxidant.
Studies have shown that taking CoQ10 supplements can be an effective and natural way to treat headaches.
For example, a study of 80 people showed that taking 100 mg of CoQ10 supplements a day reduced the frequency, intensity, and duration of migraine.
Another study that included 42 people who experienced frequent migraines found that three 100 mg doses of CoQ10 during the day helped decrease migraine frequency and migraine-related symptoms such as nausea.
CoQ10 supplements are available online.
Try an elimination diet.
Studies suggest that in some people intolerance to certain foods can trigger headaches.
To find out if a certain food is causing frequent headaches, try an elimination diet that suppresses foods commonly linked to headache symptoms.
Migraine sufferers report that aged cheese, alcohol, chocolate, citrus fruits, and coffee are among the most commonly reported food triggers.
In one small study, a 12-week elimination diet decreased the number of migraine headaches people experienced. These effects began at four weeks.
Read more here about how to follow an elimination diet properly.
Drink caffeinated tea or coffee.
When you have a headache, drinking beverages that contain caffeine, such as tea or coffee, can provide relief.
Caffeine improves mood, increases attention, and consumes blood vessels, all of which can have a positive effect on headache symptoms.
It also helps increase the effectiveness of common medications used to treat headaches, such as ibuprofen and acetaminophen.
However, it has also been shown that, if a person regularly consumes large amounts of caffeine and suddenly quits it, caffeine withdrawal can cause headaches.
Therefore, people who suffer from frequent headaches should be aware of their caffeine intake.
Try acupuncture.
Acupuncture is a technique of traditional Chinese medicine that involves inserting fine needles into the skin to stimulate specific points on the body.
In many studies, this practice has been linked to a reduction in headache symptoms.
A review of 22 studies involving more than 4,400 people found that acupuncture was as effective as common migraine medications.
Another study found that acupuncture was more effective and safer than topiramate, an anticonvulsant medication used to treat chronic migraines.
If you’re looking for a natural way to treat chronic headaches, acupuncture may be a worthwhile option.
Relax doing yoga.
Practicing yoga is a great way to relieve stress, increase flexibility, decrease pain, and improve your overall quality of life.
Practicing yoga can even help reduce the intensity and frequency of your headaches.
One study investigated the effects of yoga as therapy on 60 people with chronic migraines. Headache frequency and intensity were reduced more in those who received yoga therapy and conventional care, compared to those who only received conventional care.
Another study found that people who practiced yoga for three months had a significant reduction in headache frequency, intensity, and associated symptoms, compared to those who did not practice yoga.
Avoid strong odors
There are some people for whom strong odors such as those of perfumes and cleaning products can cause headaches.
A study that included 400 people suffering from migraine or tension headaches found that strong odors, especially perfumes, often triggered headaches.
This hypersensitivity to odors is called osmophobia and is common in people with chronic migraines.
If you think you may be sensitive to odors, avoiding perfumes, cigarette smoke, and foods with intense aromas can help decrease the likelihood of a migraine developing.
Try Herbal Remedies.
Some herbs such as feverfew and butterbur can reduce headache symptoms.
Feverfew is a flowering plant that has anti-inflammatory properties.
Some studies suggest that taking feverfew supplements in doses of 50-150 mg a day may reduce the frequency of headaches. However, other studies have not found any benefit.
Butterbur root comes from a perennial shrub native to Germany and, like feverfew, has anti-inflammatory effects.
Several studies have shown that taking butterbur extract in doses of 50-150 mg reduces headache symptoms in both adults and children.
Feverfew is generally considered safe if taken in the recommended amounts. However, butterbur should be consumed with caution, as unpurified forms can cause liver damage and the effects of its long-term use are unknown.
Feverfew is available online.
Avoid nitrates and nitrites.
Nitrates and nitrites are common food preservatives that are added to sausages, sausages, and bacon to keep them fresh by preventing bacterial growth.
It has been shown that, in some people, foods that contain them cause headaches.
Nitrites can trigger headaches by causing dilation of blood vessels.
To minimize your exposure to nitrites, limit the number of processed meats in your diet and whenever possible, choose nitrate-free products.
Drink ginger tea.
Ginger root contains many beneficial compounds, including antioxidants and anti-inflammatory substances.
A study of 100 people with chronic migraines found that 250 mg of ginger powder was as effective as conventional sumatriptan for headaches in reducing migraine pain.
In addition, ginger helps reduce nausea and vomiting, common symptoms associated with severe headaches. You can take the ginger powder in capsule form or prepare a concentrated tea with fresh ginger root.
Exercise your body.
One of the simplest ways to reduce the frequency and intensity of the headache is to be physically active.
For example, a study of 91 people found that 40 minutes of indoor stationary cycling three times a week was more effective than relaxation techniques in reducing headache frequency.
Another large study that included more than 92,000 people showed that a low level of physical activity was linked to an increased risk of headaches.
There are many ways to increase your activity level, but one of the easiest methods is to simply increase your number of steps during the day.
In conclusion
Many people are negatively affected by frequent headaches, so it is important to find natural and effective treatment options.
Yoga, some supplements, essential oils, and dietary changes are natural, safe, and effective ways to reduce headache symptoms.
While traditional methods such as medications are often necessary, there are many natural and effective ways to prevent and treat headaches.
