81361990bca4a87b83e014f2f422ebfea869e795 How to Start a Blog in 2021. The free Ultimate Guide to Star
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How to create a blog to make yourself known as a writer?

How to create a blog to make yourself known as a writer?

How to create a blog to make yourself known as a writer?

One of the things that marketing manuals for writers usually agree on is the importance of creating a blog to make yourself known and start generating readers. But many times, we are faced with the doubt of how to do it or about what.

 

That’s why I wanted to prepare this small list of tips to keep in mind before embarking on the adventure of publishing a blog. Let’s see what you think:

  1. Find the right format for you

Nowadays we don’t have to limit ourselves in the classic blog.

 

Some authors may be more comfortable with a very active profile on Twitter or Facebook, a video blog, a YouTube channel, A podcast, a photoblog, or any other format is acceptable. Before you begin writing the blog, consider how you would like to communicate.

  1. Look for content that you are passionate about.

What distinguishes you as a writer? What would your brand be? What do you have to offer? Are you a fan of crime fiction? Do you enjoy making literary and cinematic comparisons? Are the characters appealing to you? Consider this topic carefully because, in addition to creating content that is interesting to readers, you must also have fun while doing so.

 

It takes time and effort to maintain a blog. You must keep it up to date, find readers, and come up with new topics… It is preferable if you devote it to something you are passionate about and enjoy so that it does not become boring.

  1. Create interesting content

Aside from liking you, the intriguing aspect is that it contributes something to your readers. Consider them and what you can offer them to pique their interest in your blog. Don’t just make a website about your writing accomplishments because this is only interesting if you are a famous author like Murakami, with a legion of fans following in your footsteps. A podcast, a photoblog, or any other format is acceptable. Before you begin writing the blog, consider how you would like to communicate.

  1. Look for the content you’re passionate about

What distinguishes you as a writer? What would your brand be? What do you have to offer? Are you a fan of crime fiction? Do you enjoy making literary and cinematic comparisons? Are the characters appealing to you? Consider this topic carefully because, in addition to creating content that is interesting to readers, you must also have fun while doing so.

It takes time and effort to maintain a blog. You must keep it up to date, find readers, and come up with new topics… It is preferable if you devote it to something you are passionate about and enjoy so that it does not become torture. Don’t you agree?

  1. Produce intriguing content

Aside from liking you, the intriguing aspect is that it contributes something to your readers. Consider them and what you can offer them to pique their interest in your blog. Don’t just make a website about your writing accomplishments because this is only interesting if you are a famous author like Murakami, with a legion of fans following in your footsteps.

This isn’t to say you can’t publish your fiction on a blog. You certainly can! However, in this case, try to remind your readers as well. If you decide to write a story, blog, or novel in chapters, keep in mind that reading on a computer screen is more difficult than reading from a book. Make sure the texts aren’t too long, or people will stop reading because they’re tired.

 

  1. Keep the blog up to date

If you want your blog (or the format you’ve chosen to communicate online as a writer) to work and have readers, you’ll need to update it frequently. Post something at least once a week.

An interesting way to achieve this is by organizing each month the entries that you are going to publish and marking them in a calendar.

  1. Go out and find readers

When you open a blog or a website readers will not come by magic. You will have to go out and find them to make yourself known little by little

  1. Be authentic

Whatever you write, in whatever format it is, be yourself when it comes to making yourself known. What you are looking for is that they know who you are as a writer and are interested in you. No complexes!

And you, do you already have your blog running? Are you thinking of becoming one?

 

 

 

18 remedies to get rid of headaches naturally

18 remedies to get rid of headaches naturally

 

Headache is a common condition that many people suffer from daily. From uncomfortable pain to an unbearable one, they can disrupt your everyday life.

 

There are many types of headaches, but the most frequent are those caused by tension. There are flare-up headaches that are intolerable and occur in clusters or “clusters,” while migraines are a moderate to severe type of headache.

 

While there are many medications aimed at relieving headache symptoms, there are also several natural treatments that are effective.

 

Here you will find 18 effective home remedies to get rid of headaches naturally.

Drink water Poor hydration can cause a headache.

 

Studies have shown that chronic dehydration is a frequent cause of tension headaches and migraines.

 

Fortunately, drinking water has been shown to relieve headache symptoms within 30 minutes to three hours, in most people suffering from dehydration.

 

In addition, dehydration can affect concentration and cause irritability, making your symptoms seem even worse.

 

To help avoid dehydration headaches, you should focus on drinking enough water throughout the day and eating foods that are high in water.

 

  1. Take magnesium

Magnesium is an important mineral needed for countless functions in the body, for example, blood sugar control and nerve transmission.

 

Interestingly, magnesium has also proven to be a safe and effective remedy for headaches.

 

There is evidence to suggest that magnesium deficiency is more common in people who have frequent migraine headaches, compared to those who do not.

Studies showed that treatment with 600 mg of magnesium citrate orally daily helped reduce both the frequency and intensity of migraines.

 

Taking magnesium supplements, however, can cause in some people side effects on the digestive system such as diarrhea, so to treat headache symptoms, it is best to start with a lower dose.

 

You can find magnesium supplements online.

 

Weight management options have evolved Take our quiz to learn more about techniques and tips that will help you achieve your goals.

 

  1. Reduce alcohol consumption

While drinking an alcoholic beverage usually doesn’t cause a headache in most people, studies showed that alcohol can trigger migraines in about one-third of people who experience frequent headaches.

 

It has also been shown that, in many people, alcohol causes tension and flare-up headaches.

 

By acting as a vasodilator, alcohol widens blood vessels and allows blood to flow more freely.

In some people, vasodilation can cause headaches. Headaches are a frequent side effect of vasodilator medications, such as those that treat blood pressure.

In addition, alcohol acts as a diuretic, causing, when urinating frequently, that the body loses fluids and electrolytes. This loss of fluid can cause dehydration, which in turn can cause or worsen headaches.

  1. Get enough sleep

There are many ways that lack of sleep affects health. In some people, it can cause headaches.

For example, one study compared the frequency and intensity of headaches in those who slept less than six hours a night and those who slept the most. Those who slept less were found to have more frequent and severe headaches.

However, it has also been shown that sleeping too much can trigger headaches. Therefore, an adequate amount of rest is important for those looking for natural headache prevention.

For maximum benefits, keep in mind that the “cool spot” is seven to nine hours of sleep per night.

  1. Avoid histamine-rich foods

Histamine is a naturally produced chemical produced by the body that plays a role in the immune, digestive, and nervous systems.

It is also found in certain foods such as aged cheeses, fermented foods, beer, wine, smoked fish, and sausages.

Studies suggest that histamine use can cause migraines in those sensitive to this substance.

Some cannot excrete histamine properly because they suffer from impaired function of the enzymes responsible for breaking it down.

A useful strategy for people suffering from frequent headaches may be to eliminate histamine-rich foods from the diet.

  1. Use essential oils

Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants.

They have many therapeutic benefits and are most often used topically, although some can be ingested.

When you have a headache, peppermint and lavender essential oils are especially helpful.

Applying peppermint essential oil to the cores has been shown to reduce the symptoms of tension headaches.

On the other hand, when applied to the upper lip and inhaled, lavender oil is very effective in reducing migraine pain and associated symptoms.

Buy peppermint oil and lavender oil online.

  1. Try taking vitamin B

B vitamins are a group of water-soluble micronutrients that have many important functions in the body. For example, they contribute to the synthesis of neurotransmitters and help convert food into energy.

Some B vitamins can have a protective effect against headaches.

Several studies have shown that supplements of vitamin B riboflavin (B2), folic acid, B12, and pyridoxine (B6) can reduce headache symptoms.

B vitamins contain all eight B vitamins and are a safe and cost-effective way to naturally treat headache symptoms.

Because they are water-soluble and any excess will be eliminated through the urine, B vitamins are considered safe to take regularly.

You can find B vitamins online.

  1. Relieve pain with a cold compress

Using a cold compress can help reduce headache symptoms.

Applying cold or frozen compresses to the neck or head area decreases inflammation, slows down nerve conduction, and considers blood vessels, all of which help relieve headaches.

In a study of 28 women, applying a cold gel bag to the head significantly reduced migraine pain.

To make a cold compress, fill a waterproof bag with ice and wrap it in a soft towel. Apply the compress to the back of the neck, head, or breasts to relieve the headache.

  1. Consider taking coenzyme Q10

Coenzyme Q10 (CoQ10) is a substance produced naturally by the body that helps convert food into energy and functions as a powerful antioxidant.

Studies have shown that taking CoQ10 supplements can be an effective and natural way to treat headaches.

For example, a study in 80 people showed that taking 100 mg of CoQ10 supplements a day reduced the frequency, intensity, and duration of migraine.

Another study that included 42 people who experienced frequent migraines found that three 100 mg doses of CoQ10 during the day helped decrease migraine frequency and migraine-related symptoms such as nausea.

CoQ10 supplements are available online.

  1. Try an elimination diet

Studies suggest that in some people intolerance to certain foods can trigger headaches.

To find out if a certain food is causing frequent headaches, try an elimination diet that suppresses foods commonly linked to headache symptoms.

Migraine sufferers report that aged cheese, alcohol, chocolate, citrus fruits, and coffee are among the most commonly reported food triggers.

In one small study, a 12-week elimination diet decreased the number of migraine headaches people experienced. These effects began at four weeks.

Read more here about how to follow an elimination diet properly.

  1. Drink caffeinated tea or coffee

When you have a headache, drinking beverages that contain caffeine, such as tea or coffee, can provide relief.

Caffeine improves mood, increases attention, and consumes blood vessels, all of which can have a positive effect on headache symptoms.

It also helps increase the effectiveness of common medications used to treat headaches, such as ibuprofen and acetaminophen.

However, it has also been shown that, if a person regularly consumes large amounts of caffeine and suddenly quits it, caffeine withdrawal can cause headaches.

Therefore, people who suffer from frequent headaches should be aware of their caffeine intake.

  1. Try acupuncture

Acupuncture is a technique of traditional Chinese medicine that involves inserting fine needles into the skin to stimulate specific points on the body.

In many studies, this practice has been linked to a reduction in headache symptoms.

A review of 22 studies involving more than 4,400 people found that acupuncture was as effective as common migraine medications.

Another study found that acupuncture was more effective and safer than topiramate, an anticonvulsant medication used to treat chronic migraines.

If you’re looking for a natural way to treat chronic headaches, acupuncture may be a worthwhile option.

 

  1. Relax doing yoga

Practicing yoga is a great way to relieve stress, increase flexibility, decrease pain, and improve your overall quality of life.

 

Practicing yoga can even help reduce the intensity and frequency of your headaches.

 

One study investigated the effects of yoga as therapy on 60 people with chronic migraines. Headache frequency and intensity were reduced more in those who received yoga therapy and conventional care, compared to those who only received conventional care.

 

Another study found that people who practiced yoga for three months had a significant reduction in headache frequency, intensity, and associated symptoms, compared to those who did not practice yoga.

  1. Avoid strong odors

There are some people for whom strong odors such as those of perfumes and cleaning products can cause headaches.

A study that included 400 people suffering from migraine or tension headaches found that strong odors, especially perfumes, often triggered headaches.

This hypersensitivity to odors is called osmophobia and is common in people with chronic migraines.

If you think you may be sensitive to odors, avoiding perfumes, cigarette smoke, and foods with intense aroma can help decrease the likelihood of a migraine developing.

  1. Try Herbal Remedies

Some herbs such as feverfew and butterbur can reduce headache symptoms.

Feverfew is a flowering plant that has anti-inflammatory properties.

Some studies suggest that taking feverfew supplements in doses of 50-150 mg a day may reduce the frequency of headaches. However, other studies have not found any benefit.

Butterbur root comes from a perennial shrub native to Germany and, like feverfew, has anti-inflammatory effects.

Several studies have shown that taking butterbur extract in doses of 50-150 mg reduces headache symptoms in both adults and children.

Feverfew is generally considered safe if taken in the recommended amounts. However, butterbur should be consumed with caution, as unpurified forms can cause liver damage and the effects of its long-term use are unknown.

Feverfew is available online.

  1. Avoid nitrates and nitrites

Nitrates and nitrites are common food preservatives that are added to sausages, sausages, and bacon to keep them fresh by preventing bacterial growth.

It has been shown that, in some people, foods that contain them cause headaches.

Nitrites can trigger headaches by causing dilation of blood vessels.

To minimize your exposure to nitrites, limit the number of processed meats in your diet and whenever possible, choose nitrate-free products.

  1. Drink ginger tea

Ginger root contains many beneficial compounds, including antioxidants and anti-inflammatory substances.

A study in 100 people with chronic migraines found that 250 mg of ginger powder was as effective as conventional sumatriptan for headache in reducing migraine pain.

In addition, ginger helps reduce nausea and vomiting, common symptoms associated with severe headaches.

You can take the ginger powder in capsule form or prepare a concentrated tea with fresh ginger root.

  1. Exercise

One of the simplest ways to reduce the frequency and intensity of the headache is to be physically active.

For example, a study in 91 people found that 40 minutes of indoor stationary cycling three times a week was more effective than relaxation techniques in reducing headache frequency.

Another large study that included more than 92,000 people showed that a low level of physical activity was linked to an increased risk of headaches.

There are many ways to increase your activity level, but one of the easiest methods is to simply increase your number of steps during the day.

 

In conclusion

Many people are negatively affected by frequent headaches, so it is important to find natural and effective treatment options.

Yoga, some supplements, essential oils, and dietary changes are natural, safe, and effective ways to reduce headache symptoms.

While traditional methods such as medications are often necessary, there are many natural and effective ways to prevent and treat headaches.

 

 

Chronic Daily Headaches

Chronic Daily Headaches

 

 

Chronic Daily Headaches

 

Overview

 

Most people feel a headache from time to time. However, if you feel a headache almost every day, you may have a chronic daily headache.

Rather than a specific type of headache, chronic daily headaches comprise a variety of headache subtypes. “Chronic” refers to how often headaches occur and how long the condition lasts.

The constant nature of chronic daily headaches makes it one of the most disabling headaches. Aggressive initial treatment and consistent long-term monitoring may decrease pain and cause you to have fewer headaches.

 

Symptoms

 

By definition, chronic daily headaches appear 15 days or more per month, for more than three months. True (primary) chronic daily headaches are not caused by another condition.

There are chronic daily headaches of short duration and long duration. Long-lasting headaches last for more than four hours. Here are some of them:

  • Chronic migraine
  • Chronic tension headache
  • Chronic daily headache
  • Continuous hemicrania

 

Chronic migraine

This type of migraine usually occurs in people with a history of episodic migraines. Chronic migraines tend to have these characteristics:

  • Affect one or both sides of the head
  • Produce a pulsating sensation
  • Cause moderate to severe pain

 

And they cause at least one of the following symptoms:

  • Nausea, vomiting, or both
  • Sensitivity to light and sound

 

Chronic tension headache

 

 

Usually, these headaches:

  • Affect both sides of the head
  • Cause mild to moderate pain
  • They cause pain that feels like pressure or tension but is not pulsatile

 

 

Chronic daily headache

These headaches come on suddenly and usually occur in people with no history of headaches. From the third day of the first headache, they become constant. These pains:

  • Frequently affect both sides of the head
  • They cause pain that feels like pressure or tension but is not pulsatile
  • Cause mild to moderate pain
  • May have characteristics similar to chronic migraine or chronic tension headache

 

 

Continuous hemicrania

 

Features of these headaches:

 

  • Affect only one side of the head

  • They are daily and continuous, without painless periods

  • Cause moderate pain with sudden increases in severe pain

  • Respond to prescription pain reliever indomethacin (Indocin)

  • May become severe with the presence of migraine-like symptoms

In addition, headaches caused by continuous hemicrania are related to at least one of the following characteristics:

  • Red, watery eyes on the affected side
  • Nasal congestion or cold
  • Eyelid drooping or narrowing of the pupil
  • Feeling of uneasiness

 

 

When to see a doctor

Occasional headaches are common and usually do not require medical attention. However, consult with your doctor in the following cases:

  • You usually have two or more headaches per week
  • You take a pain reliever for headaches most days
  • To relieve headaches, you need a higher dose of over-the-counter pain relievers than the recommended dose
  • Headache pattern changes or headaches get worse
  • Headaches are disabling

 

Seek medical attention if the headache has the following characteristics:

 

  • It is sudden and intense
  • It is accompanied by fever, stiff neck, disorientation, seizures, double vision, weakness, numbness, or slurred speech
  • Appears after a head injury
  • It gets worse despite resting and taking painkillers

 

Causes

The causes of many chronic daily headaches are not well understood. True (primary) daily chronic headache has no detectable underlying cause.

Some conditions that could cause chronic non-primary daily headaches include the following:

  • Inflammation or other problems with and around the blood vessels in the brain, such as stroke
  • Infections, such as meningitis
  • Intracranial pressure too high or too low
  • Brain tumor
  • Traumatic brain injury

 

 

Headache from overuse of medications

This type of headache usually occurs in people who have an occasional headache disorder, usually migraine or tension headache, and who take too many painkillers. If you take painkillers — even over-the-counter pain relievers — more than two days a week (or nine days a month), you’re at risk for rebound headaches.

 

 

Risk factors

Factors associated with frequent headaches are:

  • Being female
  • Anxiety
  • Depression
  • Sleep disturbances
  • Obesity
  • Snoring
  • Excessive caffeine consumption
  • Excessive consumption of headache medications
  • Other chronic pain disorders

 

 

Complications

If you have chronic daily headaches, you’re also more likely to have depression, anxiety, sleep disorders, and other physical and psychological problems.

 

 

Prevention

 

Taking care of yourself can help relieve chronic daily headaches.

 

  • Avoid headache triggers. Keeping a headache diary can help you determine what triggers the headaches so you can avoid triggers. Include details of each headache, such as when it started, what you were doing at the time, and when it lasted.
  • Avoid overuse of medications. Taking headache medications, including over-the-counter medications, more than twice a week can increase the intensity and frequency of headaches. Check with your doctor about how to stop medications because there can be serious side effects if done improperly.
  • Get enough sleep. The average adult needs seven to eight hours of sleep per night. It is convenient to go to bed and wake up at the same time every day. Talk to your doctor if you have sleep disturbances, such as snoring.
  • Don’t skip meals. Eat healthy foods at about the same time every day. Avoid foods or drinks, such as those containing caffeine, that seem to trigger headaches. Lose weight if you are obese.
  • Exercise regularly. Regular aerobic physical activity can improve physical and mental well-being, and reduce stress. With your doctor’s approval, choose activities you enjoy, such as walking, swimming, or biking. To avoid injury, start slowly.
  • Reduces stress. Stress is a common trigger for chronic headaches. Get organized. Simplify your schedule. Plan ahead. Stay positive. Try stress-reduction techniques, such as yoga, tai chi, or meditation.
  • Reduce caffeine. While some headache medications have caffeine because they can be beneficial in reducing pain, they can also aggravate it. Try to minimize or eliminate caffeine from your diet.

 

The well-being of children

The well-being of children

The well-being of children

 

Do you have a child as a single parent or a child as a single mother?

Suggestions for raising a child on your own

 

It’s difficult to raise a child on your own. Learn how to cope with pressure, seek assistance, and educate your child if you’re a single parent.

You’re not alone if you’re parenting a child as a single mother or single parent. Families with single parents or single mothers are more common today than they were previously. Learn how to deal with some of the unique obstacles that single-parent families experience, as well as what you can do to raise a happy, healthy child.

 

Single Parents Face a Lot of Obstacles

In any setting, raising a child can be difficult. There’s a lot more on the line if you don’t have a partner. You may have sole responsibility for all areas of the child’s daily care as a single parent or single mother.

 

Being a single mom or mother can be challenging.

Being a single parent or single mother can mean more pressure, stress, and exhaustion are all factors that contribute to weariness. If you’re too sleepy or distracted to provide emotional support or be consistent in your child’s disciplinary measures, behavioral issues may occur.

Families with a single father or mother typically have lower income and fewer healthcare options. Juggling employment and child care can be financially challenging, and it can also lead to social isolation. You’re probably concerned about your child’s lack of a paternal or maternal role model.

 

Single Parent

Single Parent

 

Beneficial strategies

To help your single-parent household cope with stress, try these suggestions.

  • Express your feelings of affection. Always remember to compliment your youngster. Give him your undying love and support. Set aside some time to play with, read with, or simply sit with your child.
  • Make a schedule for yourself. Regular meal and rest times, for example, help your child know what to expect.
  • Appoint someone to be in charge of your child’s care. If you need someone to look after your child regularly, seek someone who can provide stimulation in a safe atmosphere. If you need a babysitter, don’t rely on an older child. When entrusting your child’s care to a new acquaintance or partner, proceed with caution.
  • Establish boundaries. Explain to your youngster the rules of the house and your expectations. For instance, he or she will be respectful and uphold the rules. Maintain consistent discipline with the help of your child’s other caretakers. Consider re-evaluating certain boundaries, such as the amount of time your child spends in front of the television if he or she shows that he or she is capable of taking on more responsibility.
  • Don’t feel bad about yourself. Don’t blame yourself or your child for being a single parent.
  • Look after it well. Make physical activity a part of your daily routine, eat a nutritious diet, and get enough sleep. Organize your time so that you may spend it doing things you enjoy, whether alone or with friends. Allow yourself a “break” by arranging for your child’s care to be shared with others for at least a few hours per week.
  • Rely on others for help. Make arrangements with other parents for a ride-sharing program. Participate in a single-parent support group or apply for social services. Solicit assistance from your family, friends, and neighbors. Religious organizations can also be quite beneficial.
  • Maintain a positive outlook. If you’re going through a difficult period, it’s good to be open with your child about it, but reassure them that things will get better and that there will always be a solution. Instead of expecting your child to act like a “little grownup,” give them age-appropriate responsibilities. When confronted with ordinary obstacles, keep a sense of humor.

Keep in mind that single-parent teens have a higher risk of depression and worse self-esteem, according to some studies. Social isolation, feeling sad, lonely, or unloved, disliking one’s looks, impatience, and a sense of dread are all signs and symptoms of depression. Consult your doctor if you observe any of these symptoms in your kid or teen.

Talking to your child about divorce or separation

Many single-parent families are formed as a result of a divorce or separation. Tell your youngster about the changes you’re going through if this is the situation in your family. Listen to your child’s sentiments and attempt to honestly answer all of their questions, avoiding superfluous details or unpleasant remarks directed at you as a parent. Remind your child that he played no part in the divorce or separation and that you will always want him.

A counselor can assist you and your child in discussing any issues, anxieties, or doubts you may have. Try to interact with the child’s parent frequently to discuss the child’s care and well-being, as well as to assist the child in adjusting to the situation. Children who perform well after a divorce have parents who keep in touch regarding co-parenting concerns, putting their children’s interests ahead of their wish to avoid the ex-spouse.

 

Being a single parent while dating is a challenge.

If you’re dating, think about how your new relationship will affect your child. Find a partner who will treat you and your child with respect. Before presenting your new spouse to the child, make sure your relationship with the other person is stable.

Explain some of your new partner’s great attributes to the youngster when you’re ready to introduce them. However, don’t expect your child or new spouse to trust each other right away. Allow them to get to know one another, and make it obvious that your new partner is not attempting to take the place of your child’s father or mother.

Both male and female role models are needed.

You may be concerned about your child’s absence of a father or mother figure if their parent isn’t involved in their life. • Look for opportunities to be positive to depict the opposing sex positively. Recognize the accomplishments or favorable traits of members of the opposing sex in your family, community, and even the media. Make no generalized or derogatory remarks about the opposing sex.

  • It disproves unfavorable prejudices about the sexes. Give an example of someone of the opposite gender who defies stereotypes.
  • Include non-coupled people of the opposite sex in your life.

 

Form positive bonds with responsible persons of the opposite gender who can serve as role models for your child. Demonstrate to your youngster that positive, long-term relationships with persons of the opposite sex are achievable.

Being a solitary person

ONION HEALTH BENEFITS INCLUDE COVID 19, EYE, SKIN, AND HAIR.

ONION HEALTH BENEFITS INCLUDE COVID 19, EYE, SKIN, AND HAIR.

Table of Contents

ONION HEALTH BENEFITS INCLUDE COVID 19, EYE, SKIN, AND HAIR.

 

Eating purpose onions with honey and a little turmeric and applying it to your chest overnight can work wonders for covid 19.

 What Exactly Are Onions?

Onions are vegetables that are also known as common onions or bulb onions. Onion is a member of the same genus as garlic, shallots, leeks, and chives, which is allium. And all of these vegetables contain a variety of vitamins, minerals, and powerful plant chemicals that are beneficial to health in a variety of ways. Onion benefits for men, in particular, are receiving more attention.

 

It’s typically served cooked. They can also be eaten raw and used to make pickles and chutneys. The onion has a strong flavor that is sharp and pungent. Though it is a temperate crop, it can be grown in a variety of climates (temperate, tropical, and subtropical).

 

As previously stated, a bulb onion is nothing more than a short stem with fleshy leaves. It serves as a food reserve for the plant, allowing it to survive in harsh weather conditions.

 

Onion Information

Slicing onions make you cry because the onion emits a sulfur-based gas when cut. Sulfuric acid is formed when the gas reacts with the water in your eyes. Your tear ducts work overtime to clear your eyes of this fiery irritant. If you want no more (or fewer) tears, move your face away from the onion so the gas dissipates before it reaches your eyes.

Another tip for reducing tears is to chill the onions for 30 minutes first. Then, cut off the top and peel the outer layers away from the root end, leaving the root end intact.

 

Bulb onions are available in yellow, red, or white. Yellow onions account for approximately 87 percent of the commercial onion crop in the United States; red onions account for 8 percent, and white onions account for 5%.

Scallions, also known as green onions, are immature yellow, red, or white onions harvested before the bulb forms. Immature onions are also known as “spring onions” and “salad onions.”

A scallion is not the same as a shallot. This is most likely due to the fact that “échalion” is another name for shallot, derived from the French échalote. Shallots have a distinct flavor, but it is more similar to that of mature onions than to that of scallions.

 

What Are the Various Onion Varieties?

Onion is so widely used that it can be found in almost any culinary dish from around the world. There are many different types of onions, but we’ll focus on the most common ones here.

Green onions – They are immature onions that haven’t yet formed a bulb.

Leeks – They are shaped like overgrown scallions (the long-necked onion with a small bulb) and are usually used in sauces and soups.

Red onions – Sweet to be eaten raw. The exterior skin and flesh are deep magenta.

Purpose onions – They are smaller and brown-skinned and have purpose flesh.

Yellow onions – They have a strong and sulfur-like aroma. It is ivory white flesh that is surrounded by heavy brown skin.

Sweet onions – They have a lighter, less-opaque skin that surrounds a larger and slightly fatter body of the vegetable.

White onions – They have papery white skin, and they are milder and sweeter than their yellow counterparts.

 SOME OF THE HEALTH BENEFITS OF ONIONS

 Onions Are Good for Your Health?

Eat raw onions or cooked onions, they are loaded with benefits. And you can eat them whenever you want – day or night. The vegetables are an excellent source of vitamins C and B6, folate, iron, and potassium. Onions are also rich in manganese that offers protection against cold and flu.

Onions also contain quercetin, another antioxidant that fights inflammation. More interestingly, cooking onions in soup doesn’t diminish their quercetin value but simply transfers the antioxidant from the vegetable to the soup broth.

And not just the vegetable, even the essential oil from onions has benefits. The oil has antiseptic and antibacterial properties.

When combined with garlic, could have greater benefits. The two, together, are known to be effective antidepressants, painkillers, anticoagulants, and anti-inflammatory.

It may not induce weight loss directly, substituting them for high-calorie foods can make some contribution.

 

Is It Better to Eat Onions Raw or Cooked?

Whether raw or cooked – onions are super healthy. However, raw onions have higher levels of organic sulfur compounds that offer numerous benefits.

Boiled onions have benefits. They serve as a good source of fiber and copper. Fiber helps keep digestive issues at bay while copper aids brain communication. Even pickled onions have most of the benefits onions provide. One point to be noted about pickled onions is – most brands contain additives and could be harmful.

All of what we spoke about, all of these benefits, are because of the nutrients present in onions. Which is what we will look at now.

 

What Is The Nutrition Profile Of Onions?

Onions are rich in sulphur, fibers, potassium, calcium, vitamin B, vitamin C and they are low in fat, cholesterol, and sodium. Here is a piece of detailed information about onion nutrition facts:

One small onion contains about 28 calories and 7 grams of carbs. Onions are also rich in vitamins A, B6, B-complex, and C, as well as iron, folate, and potassium. They are excellent sources of sulfuric compounds, flavonoids, phytochemicals, and polyphenols.

 

IMPRESSIVE HEALTH BENEFITS OF ONIONS

 

  1. Fight Cancer

It Contain Cancer-Fighting Compounds. As per a study conducted by the University of Guelph, red onions are the most effective in destroying breast and colon cancer cells. These onions have high levels of quercetin and anthocyanin – two compounds that contribute to this characteristic. Onions activate the pathways that provoke the cancer cells to kill themselves. They make the environment unfavorable for cancer cells to communicate, and this inhibits their growth.

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  1. Improve Heart Health

The flavonoids in red onions can contribute to heart health. Onions are also rich in organosulfur, which can help prevent heart disease. According to one Argentine study, intake of the organosulfur compounds found in onions can cut the risk of cardiovascular disease. Onions contain thiosulfates that act as natural blood thinners and reduce the risk of heart attack and stroke.

  1. Lower Blood Sugar Levels

Onion helps us to control lower blood sugar levels. The study was conducted on diabetic rats, and the results were encouraging. One of the sulfur compounds in onions and quercetin can have beneficial effects on blood sugar. However, it was found that onions exhibited the positive effect only when taken along with metformin, the antidiabetic drug.

 

  1. Promote Healthy Digestion

Digestive benefits of onions can be attributed to inulin, a fiber present in the vegetable. Inulin acts as a food source for the beneficial bacteria in the intestines. Consuming this fiber helps your body maintain good levels of healthy bacteria. However, the thiosulfates in onions can cause harm to these beneficial bacteria (as they have antibacterial properties). Hence, if you are sensitive to the antibacterial properties of onions, do consult your doctor.

 

  1. It maintains Bone

Onions can prevent age-related osteoporosis. Eating onions can regulate 5 percent more bone mass than those who ate less onion. Onion consumption was also found to have a beneficial effect on the bone density of women older than 50 years.

  1. Prevent Inflammation and Other Allergies

We have already seen quercetin (and other flavonoids) in onions can help prevent inflammation. Onions also treat allergies by preventing the cells from releasing histamine.

Cooking with onions can help open and drain your sinuses. And the antihistamine properties of quercetin can also aid in reducing nasal congestion. Even eating a raw onion at night can help relieve congestion – the sulfur compounds in the onion can break down the mucous.

  1. Improve Immune System

Onions contain selenium that stimulates immune function. The mineral also prevents excessive immune response, which can have adverse effects. Immune cells deficient in selenium develop and reproduce inefficiently, and here’s where onions come into the picture. Such cells also have difficulty in producing the important proteins and transporting calcium.

Sleeping with onions underneath your feet, placing them in your socks. Does this have benefits? Certain sources say that it eradicates infection and hydrates your body; reason behind this could be that the feet contain the nerve endings of all the organs of the body. Placing onions beneath the feet transfers their beneficial properties to your interiors. However, there is no research on this – and we don’t know how far the information is true.

 

  1. Cure Ear Disorders

As per one report, though research is limited, most parents swear by onions to cure ear ailments. They insist that onion juice can work great to relieve earache. One way to do this is to heat up the onion, extract some of the juice, and pour a few drops into the infected ear. All you need to do is place the onion in an oven. Let it be for 15 minutes or until it becomes soft. Take out the onion – once it’s cool, cut it in half and squeeze the juice into a small bowl. You can strain the juice once, and using a medicinal dropper, pour a few drops of the juice into your infected ear.

You can also place onion packs on the infected ear. Though the remedy is not scientifically proven, some people believe they might work.

 

  1. Enhance Eye Health

The sulfur in onions improves the health of the lens of the eye. It stimulates the production of a protein named glutathione, which acts as an antioxidant. Higher levels of glutathione mean a reduced risk of glaucoma, macular degeneration, and cataracts.

The selenium in onions supports the vitamin E in the eye (which protects the cells in the eye).

  1. Prevent Blood Clots

Onions contain a compound called rutin, which can help prevent blood from clotting. In numerous mice studies, it was found to be the most potently anti-thrombotic compound.

 

The rutin in onions helps block an enzyme (protein disulfide isomerase), which is released very quickly when blood clots form.

  1. Onion Boost your Energy.

The fiber in onions slows digestion and keeps the energy levels stable. The inulin in the vegetable helps maintain your stamina levels.

  1. Improve Sexual Health

Onions are one of the herbal medicines used in western Uganda for managing sexual impotence and erectile dysfunction. Even otherwise, the vegetable is known to have benefits for men. Taking onion juice with honey is known to increase fertility in men.

  1. Enhance Brain Health

Onions bind with the harmful toxins in the brain and flush them out of the body. And the sulfur-containing compounds in onions can slow down age-related memory loss. The extracts of onions have been found to maintain the hippocampus. However, a part of these memory-fighting properties might be lost upon cooking. Hence, try your best to eat the fruit raw.

  1. Help Cure Fever

Onion can be included as a food ingredient to cure fever. It can also prevent or treat nose bleeding, given its natural fumes, which can help the blood clot (externally).

 

  1. Onions for Hair Growth:

  • Onions have antibacterial and anti-fungal properties, that’s why onion juice is helpful in reducing dandruff and as a result, enhance hair growth
  • They enhance collagen production that’s why beneficial for hair growth.
  • Onions are a rich source of many minerals that are essential for hair growth.
  1. Eating Raw Onions Daily:

Onions are a good source of multivitamins like Vitamin C and Vitamin B. On the other hand, they are rich in minerals like potassium, selenium, chromium, calcium, and phosphorous.

Red vs White Onion:

If you are thinking about which variety of onions has more health benefits, the answer is so simple, All of them. But the red onions are healthier as they have Anthocyanins flavonoids in them.

 

Cool Facts About Onions?

  • In the Middle Ages, onions were used as a form of currency.

  • Guess why sliced onions cause tears? Because sliced onions release sulfuric acid that reacts with the moisture in our eyes and causes tears.

  • The world’s largest onion weighed about 18

  • As per folklore, the thickness of an onion’s skin can predict the severity of the following winter. The thinner the skin, the milder the winter.

  • New York City was once known as the big onion – as it was the kind of city where one could peel layer after layer and still not reach the core.

 

SIDE EFFECTS OF ONION

  1. Skin Irritation

Some people may experience face or skin irritation and rashes on applying onion juice on the skin. So, it is advisable to test it on a small area of your skin before its application.

  1. Drastic Decrease In Blood Sugar Levels

Onion decreases blood sugar levels, so diabetics should check their blood sugar before consuming it because it might lower their blood sugar level too much.

  1. Gastric Burning

Although onion is used in treating several gastrointestinal disorders, excess consumption may cause gastric irritation, vomiting, nausea, and burning. If you experience any such conditions regularly from onion usage, it is advisable to consult your healthcare provider.

  1. Pregnant And Nursing Women

Pregnant and nursing women should limit the amount of onion consumption as it often causes heartburn during these stages.

  1. Heartburn

Uncontrolled intake of onion can lead to heartburn. It can cause adverse effects to people with heart ailments. Quick medical attention is required in such situations.

  1. Bad Breath

Onion often leaves a bad breath after its consumption due to its strong aroma, which can be attributed to its high content of sulfur.

  1. Blood Pressure

Onion may reduce systolic and diastolic blood pressure. Thus, those taking medications for blood pressure should exercise caution in its consumption.

  1. Increased Sensitivity

People who are allergic to onion should not take aspirin and onion together as aspirin increases onion sensitivity.

  1. Increased Lithium

Onion may decrease the capability of the body to get rid of lithium. So, it is recommended to consult a doctor before taking any lithium medications while consuming onions.

 

Conclusion Tips

Onions are great. You must include them in your daily food. It is daily medicine.

10 Benefits of Eating Purple Onions for Men

10 Benefits of Eating Purple Onions for Men

10 Benefits of Eating Purple Onions for Men

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels. all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots in the body.

Purpose onion or bulb onion is a vegetable that belongs to the Allium genus. It possesses a strong and pungent flavor. There are ways to absorb the nutrients in the onions; you may eat them raw, juice them or include them in your recipes. Benefits of Eating Purple Onions for Men.

Few people know that onions are potent aphrodisiacs. They help maintain the hardness of the penis during sexual intercourse and increase stamina, which helps prolong the act. They also increase the production of testosterone in the body.

It has been found to contain medicinal and therapeutic properties useful to humans. It has phenolic acids, thiosulfates, and flavonoids, which are biologically active compounds. It is a good booster, a source of vitamins and minerals such as Vitamin B, Vitamin C, Calcium, Iron, and Sulfur. This, in turn, helps strengthen the immune system and fight off toxins that weigh down on stamina, among other things. The juice of onions also works directly on the endocrine glands, which produce sexual stamina-boosting hormones. , the antioxidants present in onions minimize stress and also improve oral health.

Onion has plenty of fibers that aid in the digestion process and it possesses anticancer, antidiabetic, antimicrobial, and antioxidant pharmacological properties. It is considered one of the greatest aphrodisiac foods; it can help increase libido, strengthen the reproductive organs, and increase sexual stamina. Men can benefit from eating onions for their properties are primarily associated with their sexual needs and health problems. Including onions in the diet helps cure men’s diseases and male sexual dysfunction.

How should one have it?

 

Take three tablespoons of onion juice mixed with ginger extract every day. It increases sperm count and boosts libido considerably. These are but a few benefits of eating onions for men.

How should one have it?

For best results, it is suggested to mix ginger and garlic with onion juice and then sip it slowly. It is done to allow the body system to adjust to the bitter liquid. Combining onion with garlic is an excellent idea for achieving a better erection since both these vegetables contain a powerful compound called allicin. It helps the arteries relax and facilitates faster blood circulation, thereby enabling more blood to rush to the penis during intercourse, resulting in a firmer erection.

 

 

Health Benefits of Eating Raw Onions 

 

Men, however, are not the only ones who stand to benefit from the regular consumption of onions. There are onion benefits for men and everyone else. Diseases such as sore mouth, heart diseases, and headaches have been managed using onion extracts for a long time. There are innumerable benefits of onions, a few of which are mentioned below:

  • Onions are packed with nutrients like Vitamin B6 (pyridoxine) and B9 (folate), which improve metabolism and the production of red blood cells.
  • Onions have anti-inflammatory properties, which makes them highly beneficial for people with high blood pressure.
  • Is onion good for your heart? Yes. Harmful cholesterol levels can be decreased considerably with onions. They contain bioactive sulfur compounds, which increase the conversion of cholesterol to bile acids. Cooked onions, rather than raw, are the best for achieving this effect.
  • Consuming onions can help people with asthma since the anti-inflammatory properties of onions assist in clearing the airways.
  • One bulb of onion contains around 25.3 gm of calcium. Thus, consuming one whole bulb per day will give you stronger bones and joints.
  • Various kinds of allergens in air and water can cause respiratory issues in people. Onions can relax the muscles of the isolated trachea in people with respiratory problems.
  • The high vitamin C content of an onion bulb can drastically improve your oral health. Onions contain several antimicrobial and anti-bacterial properties, which help prevent oral diseases. Eating raw onions helps strengthen teeth and wipe out the harmful bacteria in the mouth. Many people would think of it as highly unlikely given that onions have a bad reputation for giving us bad breath, but this is a startling fact that not many are aware of.
  • Apart from Vitamin C, onions are also blessed with high quantities of Vitamins K and A. These get rid of pigmentation issues and serve to shield the human skin from the harmful ultraviolet (UV) rays of the sun. And as we all know, shielding the skin from UV rays lessens the risk of certain skin cancers.
  • Onions are very healthy for all types of hair. Applying onion extract to your hair and leaving it on for a few minutes before washing it off can make your hair shinier and more voluminous. They also help reverse alopecia, fight hair greying, and serve to calm down itchy scalps. It is no wonder that many hair care products, right from Ayurvedic solutions to modern processed shampoos, have onion extract in them. This is mainly because of the high sulfur content in onions, which supports thick and long hair growth. Not only this, the antioxidants present in onion juice protect the hair strands from damage by free radicals.
  • Onions can help women battle ugly premenopausal symptoms and make the transition easier for them. Since it contains calcium, it helps women pass through this stage without battling problems such as osteoporosis. Seen in that light, onions are a vital food.

Is raw purpose onion good for health? From all the benefits mentioned above, we can comfortably say that one should consume onions every day.

Disadvantages or Side Effects of Eating Onion

Consuming onions is a safe practice for most individuals. However, eating raw onions excessively may cause stomach distress, abdominal pain, and discomfort.

10 Onion Benefits for Men

  1. Onions can increase men’s fertility. Combining extracted onion juice with a spoonful of honey can help increase male sperm count. It can also increase men’s libido.
  2. Onions can increase the testosterone level. Drinking fresh onion extract can increase testosterone levels in men by increasing the sex hormone-binding globulin (SHBG), protein-carrying testosterone in the blood.
  3. Onions can help limit “wet dreams”. Onion has acidic properties that balance the natural juices in the body to help prevent premature ejaculation such as nocturnal emissions.
  4. Onions can regulate blood cholesterol and reduce hypertension. Obese males have a higher amount of LDL that may result in poor blood flow, blockage in the arteries due to fatty deposits (atherosclerosis). Eating raw onions can stimulate the flavonoids that reduce the low-density lipoprotein (LDL) or the bad cholesterol thus improving blood circulation.
  5. Onions can help prevent stroke. Studies show that the antioxidants enzymes such as catalase and glutathione peroxidase in onions may help to prevent the occurrence of stroke. Onions are blood thinners; they can act as blood coagulants to prevent clots. Blood clots can lead to high blood pressure, stroke, brain aneurysm, and cardiac arrest. Eating onions can help to maintain blood pressure to normal levels.
  6. Onions can help prevent colon cancer. According to studies, onions can help prevent colon cancer; they have an inhibitory effect on acquiring human carcinoma (Cancer). Onion, like garlic, has anticarcinogenic properties due to its organosulfur compounds cysteine and S-methyl cysteine that have been found to contain chemo-preventive activity for colon carcinogenesis, the initiation of cancer formation in the colon. Eating onions regularly can help prevent the growth of carcinogenesis in the cells. It is also found out that eating this bulb can help void acquiring brain cancer.
  7. Onions can help to detoxify the body. Onions are found effective in detoxifying impurities in the cells and tissues. They contain anthocyanins and the flavonoids quercetin and kaempferol that combat free radicals or cancer-causing elements.
  8. Onions can help prevent osteoporosis and other bone diseases. Due to strenuous activities men perform daily, they are vulnerable to having bone fractures related to osteoporosis. Minerals found in onions such as calcium and phosphorous help in increasing bone mass, bone thickness, and bone mineral density making the bone stronger and insusceptible to bone diseases.
  9. Onions can help cure diabetes. Onions can regulate blood sugar levels in the blood particularly for diabetic patients who have a chronic elevation in blood glucose content. The allyl propyl disulfide present in onions manages the sugar level by mimicking the function of insulin in the bloodstream resulting in a normal glucose count in the blood.
  • Onions can boost the immune system and improve stamina. The phytochemicals in onions that include organosulfur compounds and flavonoids help to increase the antibodies in the blood to combat diseases.
  • Onions can help prevent memory loss and increase brain functioning. Certain minerals found in onions repair brain tissues making it easy to process brain stimuli and restore memory.
  • Onions help prevent anxiety and relieve stress. Men are more likely to suffer from mental issues and suicidal tendencies as evident by a high percentage of cases reported for the last years until present. Eating onions regularly can help relax the mind for they are known to be high in probiotics and dietary fibers that act as food for good stomach bacteria.
  • Onions can help prevent sleeping disorders. Eating raw onions or drinking onion extract a few minutes before sleeping can help men have a good night’s sleep.
  • Onions can help prevent baldness. Baldness can be avoided by simply applying onion juice to the hair to prevent hair loss. You don’t have to eat more onions to guarantee hair growth, direct application is the key.
  • Onions can improve skin integrity. Eating onions can help maintain healthy and younger-looking skin. Their antioxidants, antibacterial, and antimicrobial components protect the skin and they can help to reduce age wrinkles, reduce dark spots, treat acne, and can improve your complexion.

Onions are excellent sources of helpful nutrients that cure many diseases. They also prevent inflammatory processes associated with asthma, maintain gastrointestinal health by sustaining beneficial bacteria, lower the risk of cataract formation, reduce the risk of having neurodegenerative disorders, help to improve intestinal flora, improve absorption of calcium and magnesium due to the fructans they contain, create more antibacterial and antifungal properties, reduce the rate of food-borne illness, reduce symptoms associated with osteoporosis and improve bone health, and decrease the risk of coronary artery disease and peripheral vascular diseases.

 

 

 

QUESTIONS ABOUT EATING ONIONS

 

Is raw Onion Good for Health?

Consuming onions in their raw form have multiple health benefits for everyone. These include lower cholesterol levels, lower risk of heart complications, and strokes due to high sulfur compounds present in this vegetable. Moreover, eating raw onions is excellent for insulin production, proving beneficial for diabetes patients.

 

What Happens If You Eat Onions Every Day?

Your health improves! Eating onions every day provides your body with essential nutrients, minerals, and vitamins to sustain overall health. Onions help prevent cancer, reduce stress, improve hair texture, contribute to a healthy bone structure and help regulate blood sugar levels.

Do Onions Burn Belly Fat?

Onions happen to be a source of soluble fiber. This makes onions a popular prebiotic food. Prebiotic foods usually ensure a healthy gut which goes a long way in terms of weight loss and burning unnecessary belly fat. A great way to consume onions to lose belly fat is in the form of a soup.

  • Use around six red onions, three sliced tomatoes, and one cup of shredded cabbage.
  • Take around four cups of healthy vegetables available to you.
  • Grate some ginger and around two cloves of garlic for taste.
  • Add two teaspoons of olive oil and a dash of salt and pepper to taste.

 

What Can Onions Cure?

Onions can treat hair loss, regulate blood sugar levels that help manage diabetes, aid in weight loss, ensure better iron absorption in your body, improve heart health, reduce anxiety, and much more!

In conclusion, eat onion 2 times a week. But don’t eat cut one after 4 to 5 hours.

10 Tips for How to Read Faster (and Still Understand What You Read)

10 Tips for How to Read Faster (and Still Understand What You Read)

Follow these tips to increase your reading speed.

Whether you skim a blog post, peruse files for work, or browse through a book, you most likely do some type of reading every day. But slogging through dense passages of text can be time-consuming, mentally exhausting, and hard on your eyes. If you want to read faster while maintaining reading comprehension, check out these seven tips.

1. PREVIEW THE TEXT.

Viewing a film’s trailer before watching the movie gives you context and lets you know what to expect. Likewise, previewing a text before reading it prepares you to quickly gain an understanding of what you’re about to read. To preview a text, scan it from the beginning to the end, paying special attention to headings, subheadings, anything in bold or large font, and bullet points. To get a big picture understanding, skim the introductory and concluding paragraphs. Try to identify transition sentences, examine any images or graphs, and figure out how the author structured the text.

2.        STOP THE INNER MONOLOGUE

One’s inner monologue, also known as subvocalization, is an extremely common trait among readers. It is the process of speaking the words in your head as you read, and it is the biggest obstacle that gets in the way of you being able to increase your reading speed.

If you’re hearing voices in your head when you’re reading, don’t fret. As long as it is your voice, reading along with you, you’re fine. This is how teachers teach kids to read – say the words silently in your head as you read.

Do you recall the instructions, “Read in your head, as I read the passage aloud”, that was said fairly often in the classrooms? That is one of how this habit of having an inner monologue was ingrained into you as a young reader.

When you were initially taught to read, you were taught to sound out everything and read aloud. Once you were proficient enough at that, your teacher had you start saying the words in your head. This is how the habit originated, and most people continue reading this way. It does not adversely affect them in any way until they start wanting to read at a faster pace. If you are seeking to increase your reading speed, this is the first thing you must learn to overcome.

Why does this slow you down? The average reading speed is pretty much the same as the average talking speed. According to Forbes, the average adult reading speed is 300 words per minute.[1]
The average talking speed is the same.

Since most people are in the habit of saying the words aloud in their heads as they read, they tend to read around the same pace as they talk. This means, your reading speed will only increase so much if you continue to keep up that inner monologue. If you want to continue to increase your reading speed, you need to eliminate it.

To do this, you need to understand one thing: It’s unnecessary. You do not need to say every word in your head to understand the material you are reading. It was when you are younger, but now you can input the meaning from just seeing the words. Your brain still processes the information.

For example, when you see a “YIELD” sign, do you stop to speak the word in your head? Of course not. You just look at it and process it automatically. This is what you need to be doing when you read your print material, such as books or paperwork.

If you have a hard time attempting this, try reading with instrumental music playing in headphones, or chew on some gum. A distraction will keep your brainless focused on subvocalization, though you will still look at the words and process them.

Word-chunking closely parallels with the idea of eliminating the inner monologue. This is the act of reading multiple words at once and is the key to reading faster. All of these reading tips tie together, yet word-chunking is probably the most active tool to use when you work to increase your reading speed.

A person can take in several words at a time, even though we are trained – as mentioned with the inner monologue – to read each word at a time and not miss a single article. Using your peripheral vision is one way to make this step easier, but we will get to that in the next section.

For now, focus on trying to read three words with one glance. Continue down the page like that, taking note of how much faster you complete the entire page of text. You are still able to process and comprehend what you read, but spend far less time doing it.

Now, take that concept one step further. Take a pencil and lightly draw two vertical, parallel lines down your page, separating the text into three sections. Start at the top left of the page as usual, and cover-up everything below that line with your hand or a piece of paper.

Focus on reading the text in each section as one thing. Chunk the words together, and read them at a glance as you would a road sign. Keep doing this down the page, moving the paper accordingly. You will notice that your speed was faster than before.

You can get the apps. on  how to read faster app

how to increase reading speed and comprehension

3. PLAN YOUR ATTACK.

Strategically approaching a text will make a big difference in how efficiently you can digest the material. First, think about your goals. What do you want to learn by reading the material? Jot down some questions you want to be able to answer by the end. Then, determine the author’s goal in writing the material, based on your preview. The author’s goal, for example, might be to describe the entire history of Ancient Rome, while your goal is simply to answer a question about Roman women’s role in politics. If your goal is more limited in scope than the author’s, plan to only find and read the pertinent sections.

Similarly, vary your plan of attack based on the type of material you’re about to read. If you’re going to read a dense legal or scientific text, you should probably plan to read certain passages more slowly and carefully than you’d read a novel or magazine.

4. BE MINDFUL.

Reading quickly with good comprehension requires focus and concentration. Minimize external noise, distractions, and interruptions, and be mindful when your thoughts wander as you read. If you notice that you’re fantasizing about your next meal rather than focusing on the text, gently bring your mind back to the material. Many readers read a few sentences passively, without focus, then spend time going back and re-reading to make sure they understand them. According to author Tim Ferriss, this habit, called regression, will significantly slow you down and make it harder to get a big picture view of the text. If you carefully and attentively approach a text, you’ll quickly realize if you’re not understanding a section, saving you time in the long run.

5. DON’T READ EVERY WORD.

To increase your reading speed, pay attention to your eyes. Most people can scan in 1.5-inch chunks, which, depending on the font size and type of text, usually comprise three to five words each. Rather than reading each word individually, move your eyes in a scanning motion, jumping from a chunk (of three to five words) to the next chunk of words. Take advantage of your peripheral vision to speed up around the beginning and end of each line, focusing on blocks of words rather than the first and last words.

Pointing your finger or a pen at each chunk of words will help you learn to move your eyes quickly over the text. And it will encourage you not to subvocalize as you read. Subvocalization, or silently pronouncing each word in your head as you read, will slow you down and distract you from the author’s main point.

6. DON’T READ EVERY SECTION.

According to Dartmouth College’s Academic Skills Center, it’s an old-fashioned myth that students must read every section of a textbook or article. Unless you’re reading something extremely important, skip the sections that aren’t relevant to your purpose. Reading selectively will make it possible for you to digest the main points of many texts, rather than only having time to fully read a couple.

7. WRITE A SUMMARY.

Your job shouldn’t end when you read the last word on the page. After you finish reading, write a few sentences to summarize what you read, and answer any questions you had before you started reading. Did you learn what you were hoping to learn? By spending a few minutes after reading to think, synthesize the information, and write what you learned, you’ll solidify the material in your mind and have better recall later. If you’re a more visual or verbal learner, draw a mind map summary or tell someone what you learned.

8. PRACTICE TIMED RUNS.

Approaching a text strategically, reading actively, and summarizing effectively takes practice. If you want to improve your reading speed, use a timer to test how many words (or pages) per minute you can read. As you’re able to read faster and faster, check-in with yourself to make sure you’re happy with your level of comprehension.

9. SET A GOAL

Holding yourself accountable will better ensure you stick with your reading and your timer tests. Give yourself a goal of a certain number of pages to read each day/week/etc., and stick to it. When you reach it, treat yourself. Incentives never hurt anyone! You can also use a Marker when you find your vision slipping and sliding through the page as you read? There is no problem. Simply place an index card below each line, and slip it down as you read. This will ensure you stay at reading one line at a time, rather than flitting your eyes about and taking nothing in.

Give yourself a goal of a certain number of pages to read each day/week/etc., and stick to it. When you reach it, treat yourself. Incentives never hurt anyone!

10. READ MORE

The adage, “Practice makes perfect,” is pretty darn accurate. Any professional, artist, musician, etc. practice their work regularly.

A reader should be doing the same thing. The more you read, the more you will be better at it. The better you are at reading, the more you will increase your reading speed.

Theodore Roosevelt read one book before breakfast, and then three or four more in the evening. He also read papers and other such pamphlet-style reading material. I’m not sure how long these books were, but I am going to assume they were of average length. Use his obsession as fuel for your own goal.

In summation, the next time you need to read something quickly, simply tells yourself to “Shut up and look at the page!”

Bonus: Simple Technique To Speed Up Your Comprehension

Reading faster can help you learn more stuff quicker. But sometimes reading faster isn’t enough. You want to be able to comprehend complicated concepts or ideas faster too. There’s a simple technique you can use to do just that.

10 Things That Will Help You Raise Extremely Intelligent and Successful Children

10 Things That Will Help You Raise Extremely Intelligent and Successful Children

In this topic, you learn 10 things that will help you raise extremely intelligent and successful children in life if you can take the steps now. Exercise that brain

10 Ways to Train Your Children to be Smart child

10 things that will help you raise extremely intelligent and successful children

Every parent takes pride in raising children with brains that are flexible, resilient, and intelligent. Children who fall short of such expectations are usually a source of concern for their parents.However, according to Lisa Barrett, a neuroscientist-cum-psychologist at Harvard Medical School and Massachusetts General Hospital in the United States, a child’s intelligence is primarily determined by his or her parents and not by the child himself or herself.

“The brain of a child is not a miniature adult brain.” It is a developing brain that wires itself to the outside world. And it is up to parents to create a world that is rich in wiring instructions – both physical and social.”

What parent doesn’t want their child to succeed in school, stay out of trouble, and become a successful adult? But, as I’ve discovered while raising my daughter, that’s much easier said than done.

The truth is that there is no one-size-fits-all path to guaranteed parenting success (believe me, I tried). What I did find, however, were several important studies that provide some guidelines that can significantly improve your chances.

Here are 10 things that will help you raise extremely intelligent children.

 Be a gardener rather than a carpenter.

When it comes to raising children, Barrett suggests taking the “gardener approach” rather than the “carpenter approach.”

“Carpenters carve wood into whatever shape they want,” she explains. Gardeners encourage natural growth by cultivating a fertile landscape. Similarly, parents can mold their child into something specific, such as a concert violinist. Alternatively, they can provide an environment that promotes healthy growth in whatever direction the child chooses. You may want your child to play the violin in Symphony Hall someday, but forcing them to take lessons (the carpenter approach) may result in a virtuoso or a child who regards music as a chore. The gardener method would be to scatter a variety of musical opportunities throughout the home and see which ones pique your child’s interest. Do they enjoy banging on pots and pans? Perhaps your child is a burgeoning heavy metal drummer.”

 Barrett goes on to say that “once you know what kind of ‘plant’ you’re growing, you can ‘adjust the soil’ for it to take root and flourish.”

Talk and read to your child frequently.

According to Barrett, research shows that even when children are only a few months old and do not understand the meanings of words, their brains use them.

According to the psychologist, this lays a neural foundation for later learning, and the more words they hear, the greater the effect. She goes on to say that they will have a better vocabulary and reading comprehension as well.

“Teaching them ’emotion words’ (i.e., sad, happy, frustrated) is especially beneficial,” she says. The more they learn, the more adaptable they become.

 

“Put this advice into practice by elaborating on other people’s feelings.” Discuss what causes emotions and how they may affect someone: ‘Did you see that crying boy? He is in pain as a result of falling and scraping his knee. He’s sad and probably wants to be hugged by his parents.’

“Imagine yourself as a tour guide for your children through the mysterious world of humans and their movements and sounds.”

Explain everything to them.

Although it can be exhausting to have a child who constantly asks, “Why?” However, when you explain something to them, you have taken something new and novel from the world and turned it into something predictable.

Barrett advises against answering “why” questions with “Because I said so,” noting that children who understand why they behave in a certain way can better regulate their actions.

“If all they know is, ‘I shouldn’t eat all the cookies because an authority figure said so, and I’ll get in trouble,’ that reasoning may not help when parents aren’t present,” she says. It’s better if they understand, ‘I shouldn’t eat all the cookies because I’ll get a stomachache, and my brother and sister will be disappointed because they won’t be able to have dessert.’ This reasoning assists them in comprehending the consequences of their actions and fosters empathy.”

Assist your children in imitating you.

Have you ever noticed how some tasks that appear to work to you (for example, cleaning the house or weeding a garden) can be considered play by a child? Barrett observes that children learn naturally by watching, playing, and, most importantly, imitating adults.

“It’s a quick way for them to learn and gives them a sense of mastery.” So, give them a toy broom, garden spade, or lawnmower and let the imitating begin,” she says.

Similarly, Jenny Marchal, a psychologist, and writer based in the United States observe that when parents do intelligent things, their children will do the same.

“Kids pick up on everything, especially your actions.” One of the primary ways a child picks up habits and makes sense of the world is by observing adult behavior. “If your child sees you reading, writing, or doing anything creative, they will imitate you and become smarter as a result,” Marchal writes on lifehack.org.

Avoid overprotecting them.

In today’s fast-paced parenting world, Eric Dodge, a child development expert based in the United States, laments the fact that many parents have difficulty allowing their children to solve problems and instead rush to solve them for them.

In addition, citing a Harvard University study, child expert and author Julie Lythcott-Haims contends that allowing children to make mistakes and develop resilience and resourcefulness is critical in preparing them for success.

“It’s not easy. “We must all tread a fine line between protecting our children and allowing them to face problems to learn from them,” she writes on time.com.

Similarly, Marchal believes that allowing one’s child to take risks and fail teaches them fundamental life skills from a young age.

“If a child does not experience failure early on, he or she may develop low self-esteem and become discouraged from creating and learning for themselves,” she says. Fear is most likely the most powerful emotion in our lives, preventing us from taking bold steps. If we allow our children to fail when they are young, the amount of fear they develop will be reduced.

“Teaching a child that failure isn’t always a bad thing is a valuable life skill that will enable them to make wise decisions and learn from life’s ups and downs.” At the end of the day, children need to experience emotions to understand them, and shielding them from them will only hinder their ability to adapt and make sense of the world.”

Limit their screen time.

According to Lythcott-Haims, excessive screen time in childhood has been linked to obesity, irregular sleep patterns, and behavioral issues.

Furthermore, a 2017 study conducted by researchers at the University of Montreal in Canada discovered that playing “shooter” games can harm the brain by causing it to lose cells.

So, what can we do about the ever-present digital babysitter on which so many of us rely?

According to the American Academy of Paediatrics, “screen time” for entertainment should be limited to two hours per day.

“Another useful suggestion is to encourage your children to become content creators rather than passive consumers.” Encourage them to learn computer programming, 3D modeling, or digital music production to make screen time productive,” says Lythcott-Haims.

Dodge also recommends teaching children social skills rather than screen time.

He cites a 20-year study conducted by researchers at Penn State and Duke University that found a link between children’s social skills in kindergarten and their success in early adulthood.

“Teach your children how to resolve conflicts with their peers and share their feelings.”

Spend less time praising their looks

Experts advise against extolling children’s innate qualities such as intelligence or beauty. ‘Wow, you got an A without even studying?’ is one of those unappreciative remarks. ‘You are extremely intelligent!’

According to a Stanford University study, praising children with statements like the one above, which focus on their intelligence, can lead to underperformance.

As an alternative parenting strategy, parents are encouraged to offer praise that focuses on the effort children make to overcome problems and challenges by displaying grit, persistence, and determination.

Make an effort to create a peaceful, loving environment in your home.

Several studies have found that children from high-conflict families fare worse than children from happy parents. As a result, creating a loving, supportive environment is essential for raising healthy and productive children.

Don’t be too harsh or too gentle.

Diana Baumrind distinguished between authoritarian (very strict), permissive (very lenient), and authoritative (equally disciplined and loving) parents in her seminal 1966 study.

In a nutshell, authoritarian parents are too strict, permissive parents are too permissive, and authoritative parents are just right.

“When a child models their authoritative parents, they learn emotion regulation skills and social understanding that are critical for success,” writes Dodge on Inc.com.

 Allow children to be exposed to a large number of people (in a safe manner).

Along with people your children are likely to encounter – grandparents, aunts and uncles, friends, and other children – try to expose them to as much variety as possible, especially when they are infants.

According to studies, babies who interact with speakers of different languages regularly may retain critical brain wiring that will help them learn other languages in the future.

“Similarly, babies who see a wide range of faces may wire themselves to better distinguish and remember a wider range of faces later in life.” “This may be the most basic anti-racism action you can take as a parent,” Barrett writes.

Meanwhile, Dodge recommends assigning chores to children, claiming that it will help them be smart.

“There is a substantial body of evidence that shows that chores are beneficial for childhood development,” he says. However, according to a Braun Research poll, only 28% of parents regularly assign chores to their children. A data analysis conducted by the University of Minnesota discovered that whether children as young as three or four had performed chores was the best predictor of success in young adulthood.”

10 Ways to Train Your Children to be Smart child

10 Ways to Train Your Children to be Smart child

Children learn a tremendous amount through everyday living: playing with other children, creating stories together, finding patterns in leaves. Every younger kid needs the opportunity to just be kids and that too many parents try to get their children to turn into academic geniuses at too young an age.

10 Ways to Train Your Children to be Smart child

  • Communicate with them from the start.
  • Start reading your books as soon as possible.
  • Teach your children how to solve problems and think creatively.
  • Praise effort and results rather than a simple action.
  • Set expectations early on and reinforce them frequently.
  • Encourage physical activity.
  • Look for teachable moments.
  • Encourage exercise.
  • Seek out teachable moments.
  • Encourage curiosity and exploration.
  • Teach your child to have a growth mindset.
  • Be proactive.

 

10 ways to help your children become smarter.

  1. Snooze time

Children must get the proper amount of rest. Follow the recommendations of your pediatrician – at least eight hours per night. Not only will your kids be more alert and ready to learn, but they will also have much happier attitudes. Set a bedtime for your child and stick to it.

  1. Exercise that brain

Your child’s brain is like a sponge ready to soak up everything it comes across. Age-appropriate games help stimulate his mind and develop skills. Board games, building blocks, puzzles, checkers, and chess are just a few examples of games that also build smarts. Encourage their curiosity.

  1. Physical activity

Whether it’s organized sports or just playing in the yard, children need physical activity to stimulate their senses. A study by the University of Illinois concluded that fit children perform better academically. They also have higher levels of self-esteem and confidence. Get out there and play with your kids.

  1. Music

Research from the University of Toronto showed that children who studied music have higher IQs as adults. Music feeds the soul and brightens imaginations. Music is a tremendous vehicle to open up your child’s mind to many new wonders.

  1. Video games

There are many games on the market now designed to develop your child’s learning skills. They promote strategic thinking, creativity, and teamwork. Many video games have downsides obviously, but some can also be wonderful for developing motor skills and memory.

  1. Nutrition

Your child needs to be fed regular and nutritious meals. A steady stream of junk food creates children who are more prone to illness. They will also lack the proper nutrients, like iron, for healthy brain tissue growth.

  1. Read

The most cost-effective and never-failing way to grow your child’s learning abilities is by encouraging her to read. Read to your child as early and as much as possible. Keep plenty of books in your house. Be sure to pick one up for yourself. Those little eyes are always looking to see what you are doing.

  1. Stable environment

To achieve their very best, children need to feel secure. Give them a steady and reliable home environment. Think of your child before you act. She is delicate and should be treated as such.

  1. Real-life experience

Make sure your children get out and see the world around them. Take them to the park. Take them to the mountains, the zoo, museums, or the beach. Take them on a simple walk. Every single place your child goes is a learning experience.

  1. Old-fashioned work ethic

Your child will not be the best, the brightest, or the fastest in every aspect of life. We all have our talents and our weaknesses. Encourage your child to always try his best and work as hard as he can.

10 ways to make your children smarter

10 ways to make your children smarter

smarter children need to be a guild. One of the primary concerns of parents is how to best assist their children in developing their skills. We’ll give you some expert advice on how to accomplish this.

Eric Baker, a philosopher, has dedicated his life to researching the science behind children’s happiness and the best types of parenting. TIME magazine published some of the keys baker discovered during his research for children to fully develop their intelligence. We’ll tell you exactly what they are.

10 ways to make your children smarter

10 ways to make your children

  1. Enroll them in music lessons:

According to a study published in the journal Psychological Science, music improves IQ. In a study of two groups of children, “those in the music group show greater increases in IQ.”

 

Although the effect is small, it is widespread across different intelligence measures and provides students with different learning advantages in the classroom.

“Musicians’ brains are developed in such a way that keeps them alert and interested in learning, willing to see things calmly and objectively

  1. Encourage them to participate in sports:

 

The advantages of leading an active lifestyle are numerous. Encouraging your children to participate in sports will benefit them for the rest of their lives and help them perform better academically.

 

“Being fit improves your ability to learn,” says Baker. A German study titled Spark: The Revolutionary Science of Exercise and the Brain discovered that exercising increases the speed with which children retain vocabulary by 20%.

 

Baker explains that “a consistent exercise routine for three months increases blood flow in the part of the brain that is focused on learning and memorizing by 30%,” and that the myth that student-athletes do not have time to focus on academics is debunked.

We advise you to: There are eight things that successful parents do for their children.

  1. Read with your children rather than to them:

Take advantage of the time you have with your children to help them improve their reading skills. “When teaching your child to read, don’t just show him the pictures in the books while you do all the reading,” Baker advises. “Focus your attention on words and letters,” he adds.

Sharing reading with your children, paying special attention to their strategies and skills, is one way to promote literacy skills, even in disadvantaged children. This will also boost your children’s confidence and allow them to perform better in school.

  1. Prevent them from losing sleep hours:

“There is a correlation between grades and average sleep duration,” Baker warns. Two North American studies demonstrated that even 15 minutes can make a difference.

10 ways to make your children 3

  1. Self-discipline is more important than intelligence.

 

According to Duhigg, “self-discipline has a greater effect on academic performance than intellectual talent,” which means that if your child is persistent and hardworking, their chances of success may outweigh those of smarter children. “When it comes to achieving objectives, determination and passion are essential.” It is critical to developing routines that promote study habits and encourage learning outside of the classroom for this purpose. Understanding that not all children have the same interests and approaches is also important when planning routines.

  1. Learning is a dynamic process.

“Our brains evolve by doing things rather than hearing about them,” says Dan Coyle, author of The Talent Code. “There is a two-thirds rule in place. If you want to memorize a poem, for example, it is better to spend 33% of your time reading it and 67% of your time evaluating it “that understanding. “As a result, it is recommended that your children‘s study routine include time to assess what they are learning.” Sit with him and ask him what mathematical process he is using for his task, or ask him to explain the photosynthesis process. This conversation will inform you of your child’s strengths as well as any areas in which he or she may be struggling.

  1. Maintain a healthy diet.

A well-balanced diet is essential for your child’s overall development. It is also a good way to keep your academic level high. However, it is common for children to become obsessed with ‘junk’ food or sweets, and for their parents to use this as a form of punishment for good behavior.

According to Eric Baker, this is a mistake. “Of course, the ideal would be for children to eat healthy all of the time,” says this philosopher, adding that “the irony is that children tend to eat ‘junk’ food at the wrong times.”

A breakfast high in carbohydrates and fiber, according to Baker, allows for greater concentration and has been shown to improve performance. Furthermore, glucose “may have beneficial effects on cognitive performance.”

 

  1. Happy children are more likely to succeed.

Baker explains that happy children are more likely to grow up to be successful adults and that the first step in raising happy children is to be happy parents. Take time for yourself, go out with your friends, spend time with your family, and try to find quiet moments amid the chaos.

Emotional intelligence, optimism, and the importance of interpersonal relationships are all important qualities to instill in your children. “Emotional intelligence is a skill that you learn, not something you’re born with,” Baker says. It’s critical to teach them how to recognize and manage their own emotions so they can healthily relate to others.

  1. The groups to which your child belongs are important.

Your child’s circle of friends and peers has a significant influence on their academic performance. Dartmouth University research discovered that “when students with poor grades share a fourth with students with better grades, their average rises.” According to this, both good and bad study habits are influenced by friends.

“The people around us have a significant impact on how we act, even if we are unaware of it,” Baker says. “Political inclination, consumption habits, and even happiness are things that we sometimes adopt from strangers,” he adds. The larger your child’s social circle and the more friends he makes, the more likely he will find positive influences who will help him develop his talents.

  1. Have faith in them

“Believing your child is smarter than average helps a lot,” Baker says. It is not a matter of convincing him that he has abilities that he does not have, but of believing in his ability to fully develop his intelligence and supporting him in the process.

Finally, Baker emphasizes that “intelligence is not everything,” because empathy and ethics are essential for your child to make the best use of their abilities.